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OPERATING YOUR SMART COOK SETTING
Potatoes
For the SMART COOK POTATOES setting,
peel and cut potatoes into 30–40g size pieces.
Add 1 tablespoon of water per 100g of potato.
Cook times are based on potatoes being at
room temperature (approx. 20°C).
Cover with a vented microwave-safe lid, paper
towel or vented microwave-safe plastic wrap.
Halfway through the cook program, the oven
will beep and will flash Stir/turn food.
Pause and stir, reseal and press START button.
Once cooking has finished, allow potatoes to
stand for 5 minutes.
Soft Vegetables
The SMART COOK SOFT VEGETABLES
setting is suitable for vegetables such as
broccoli, green beans, cauliflower, zucchini
and peas.
Cook time is based on vegetables from the
refrigerator (approx. 5°C).
Add 1 tablespoon of water per 100g of
soft vegetables.
Cut into even size pieces to ensure even
cooking throughout. Cover with a vented
microwave-safe lid, paper towel or vented
microwave-safe plastic wrap.
Halfway through the cook program, the oven
will beep and will flash Stir/turn food.
Pause and stir, reseal and press START button.
Once cooking has finished, allow vegetables to
stand for 5 minutes.
NOTE
The SMART COOK settings are
approximations and variations
can occur due to inconsistencies in
microwaves, foods, cooking utensils and
starting temperatures. For hints and
tips refer to page 48 or the ‘best results’
section at the end of each setting.
Hard Vegetables
The SMART COOK HARD VEGETABLES
setting is suitable for vegetables such as carrot,
corn, sweet potato and beetroot.
Cook times are based on vegetables from the
refrigerator (approx. 5°C).
Cut into even size pieces to ensure even
cooking throughout.
Add 1 tablespoon of water per 100g of
hard vegetables.
Cover with a vented microwave-safe plastic lid,
paper towel or vented microwave-safe
plastic wrap.
Halfway through the cook program, the oven
will beep and will flash Stir/turn food.
Pause and stir, reseal and press START button.
Once cooking has finished, allow vegetables to
stand for 5 minutes.
Frozen Vegetables
The SMART COOK FROZEN VEGETABLES
setting is suitable for a selection of frozen
vegetables such as carrots, broccoli, cauliflower
and peas.
Cook times are based on vegetables from the
freezer (approx. –18°C).
No water needs to be added.
Cover with a vented microwave-safe plastic lid,
paper towel or vented microwave-safe plastic
wrap.
Halfway through the cook program, the oven
will beep and will flash Stir/turn food.
Pause and stir, reseal and press START button.
Once cooking has finished, allow vegetables to
stand for 5 minutes.