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OPERATING YOUR SMART COOK SETTING
Frozen Meals
The SMART COOK FROZEN MEALS setting
is suitable for homemade or store bought
frozen casseroles, curries and meat sauces.
Cook times are based on frozen meals directly
from the freezer (approx. –18°C).
Remove frozen meal from any packaging and
place into a microwave-safe container. Cover
with a vented microwave-safe plastic lid, paper
towel or vented microwave-safe plastic wrap.
Halfway through the cook program, the oven
will beep and will flash Stir/turn food.
Pause and stir, reseal and press START button.
Always stir starting from the outside toward
the centre.
For meals which contain large pieces of meat
such as chicken pieces, carefully break up any
thawed parts and stir or turn meat over.
Frozen meals should be hot and between
65°C–90°C, perfect for serving immediately.
Chicken
The SMART COOK CHICKEN setting is
suitable for fresh chicken pieces only and
is not suitable for cooking whole chickens.
Cook times are based on chicken directly from
the refrigerator (approx. 5°C).
Chicken will cook more evenly if placed in
a shallow round microwave-safe dish in a
single layer.
For faster and more even cooking, it is
important to arrange larger and thicker pieces
around the outside of the turntable.
Cover with a vented microwave-safe plastic lid,
paper towel or vented microwave-safe plastic
wrap.
Halfway through the cook program, the oven
will beep and will flash Stir/turn food.
Pause and turn, reseal and press
START button; for larger amounts over 1kg,
turn chicken twice during cooking cycle.
Once cooking has finished, allow chicken to
stand for 5 minutes.
Meat
The SMART COOK MEAT setting is suitable
for mince meat only.
Cook times are based on mince meat directly
from the refrigerator (approx. 5°C).
Place in a microwave-safe container.
Cover with a microwave-safe vented lid, paper
towel or microwave-safe vented plastic wrap.
Halfway through the cook program, the oven
will beep and will flash Stir/turn food.
Pause and stir mince, making sure to break up
mince. Reseal and press START button.
For larger amounts over 500g, stir mince twice
during cooking cycle to prevent big clumps of
mince forming.
Once cooking has finished, allow meat to stand
for 5 minutes.
Fish
The SMART COOK FISH setting is designed
to gently cook your fish without dry and
overcooked edges.
Suitable for white fish fillets; arrange in a
single layer in a shallow microwave-safe dish.
Fold over the thin tail end of the fillets to
prevent overcooking.
Cover with a microwave-safe vented lid, paper
towel or microwave-safe vented plastic wrap.
Halfway through the cook program, the oven
will beep and will flash Stir/turn food.
Fish is very delicate, so turning may
be difficult. Cook times are based on the fish
directly from the refrigerator (approx. 5°C).
Once cooking has finished, allow fish to stand
for 5 minutes.