Creda MBC70 Microwave Oven User Manual


 
59
FISH
Ingredients
15 ml (1 tbsp) vegetable oil
1 clove garlic, crushed
1 large onion, chopped
1 x 397 g (14 oz) can chopped tomatoes
15 ml (1tbsp) tomato puree
1 x 397 g (14 oz) tin tuna, drained
1 x 200 g (7 oz) can sweetcorn, drained
1 x 200 g (7 oz) can sliced carrots, drained
100 g (4 oz) broccoli florets
100 g (4 oz) cashew nuts
salt and pepper
50 g (2 oz) butter
50 g (2 oz) plain flour
600 ml (1 pt) milk
175 g (6 oz) grated cheddar cheese
30 ml (2 tbsp) chopped mixed herbs
10 sheets lasagne (precooked)
Tuna & Sweetcorn Lasagne Serves 4
Dish: 24 cm (9") square dish Oven Accessory: glass turntable + metal tray
1. Place oil, garlic and onions in a bowl. Cover and cook on HIGH power for 2-3 mins. or until
softened.
2. Add the tomatoes, puree, tuna, sweetcorn, carrots, broccoli, nuts and seasoning. Cover and
cook on HIGH power for 10-12 mins. or until vegetables are softened. Stir frequently.
3. Melt the butter in a large jug on HIGH power for 30-40 secs. Stir in the flour then add the
milk gradually to form a smooth paste. Cook on HIGH power for 5 mins. or until the sauce is
thick and bubbling. Stir frequently. Add 150 g (5 oz) of the grated cheese, herbs and season
to taste.
4. Pour half the tuna mixture over the base of the dish. Top with half the lasagne and half the
sauce. Repeat the layers ending up with the final layer of sauce. Sprinkle with the remaining
cheese. Cook on Combination: Convection 190°C + SIMMER power for 25-30 mins. or
until the pasta is tender.
Ingredients
50 g (2 oz) onion
2 garlic cloves
50 g (2 oz) butter
15 ml (1 tbsp) plain flour
100 ml (4 fl.oz) white wine
50 ml (2 fl.oz) milk
150 ml (
1
/
4
pt) cream
175 g (6 oz) Emmental cheese
450 g (1 lb) mixed cooked seafood
75 g (3 oz) watercress
100 g (4 oz) Tortilla chips
50 g (2 oz) breadcrumbs
seasoning
Mixed Seafood Gratin Serves 4
Dish: 24 cm (9") round gratin dish Oven Accessory: glass turntable + metal tray + low
rack
1. Chop the onion and garlic. Place with butter in a large bowl and soften on HIGH power for
3-4 mins. Add the flour and pour in the wine and milk gradually. Stir well. Thicken on HIGH
power for 3-4 mins, stirring halfway. Add the cream and cheese.
2. Add the seafood and watercress to the sauce and mix well. Season to taste.
3. Spoon into the gratin dish and top with the crushed tortilla chips and breadcrumbs.
4. Cook on Combination: FAST-BAKE 230˚C + Grill 3 + LOW power for 12-14 mins or until
crisp and piping hot.
I
ngredients
1 clove garlic, crushed
15 ml (1 tbsp) parsley
pinch of ground cumin
15 ml (1 tbsp) coriander
30 ml (2 tbsp) soft butter
30 ml (2 tbsp) breadcrumbs
freshly ground pepper
24 fresh green lip mussels on the
half shell
Crispy Mussels Serves 4
Oven Accessory: glass turntable + metal tray + grill accessory
1. Beat the garlic, parsley, cumin, coriander and butter together. Add the breadcrumbs and
pepper. Mix well.
2. Put a teaspoon of the mixture onto each mussel. Place on the Grill accessory and brown
under a preheated grill on Grill 1 for 2-3 mins. or until golden and bubbling.