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RECIPES
BBQ PULLED PORK
Serves 2-4
1-2 pound pork loin, trimmed of fat 1 medium onion, chopped
1 cup barbecue sauce 2-4 hamburger buns or hard rolls
1. Place pork loin in Crock-Pot
®
slow cooker. Top with onion and
barbecue sauce.
2. Cover and cook on Low for 7-8 hours or on High for 4-5 hours,
or until meat is tender.
3. Remove pork from Crock-Pot
®
slow cooker and shred with a
fork. Add back into Crock-Pot
®
slow cooker and coat with
sauce.
4. Serve pulled pork on hamburger buns or hard rolls.
CHILI
Serves 2-4
1 onion, chopped 1 cup diced tomatoes, fresh or canned
2 teaspoons garlic, minced 1 jalapeño, chopped
1 green pepper, chopped 1 teaspoon cumin
1-1½ pounds ground beef, ½ teaspoon cayenne pepper
cooked and drained ½ cup beef broth
1 14-ounce can red, black or white beans,
rinsed and drained
1. Add all ingredients to Crock-Pot
®
slow cooker.
2. Cover and cook on Low for 8 hours or on High for 4 hours.
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RECIPES
SAUSAGE AND MEATBALLS
Serves 2-4
2-4 sausages, hot and/or sweet, sliced 2 cloves garlic, peeled and chopped
2-4 meatballs, uncooked 2 sprigs fresh basil, torn
1 14-ounce can crushed tomatoes Grated cheese
1 14-ounce can plum tomatoes Cooked pasta
1. Brown sausage and meatballs in a skillet on stovetop (optional).
2. Add all ingredients to Crock-Pot
®
slow cooker except pasta and
grated cheese.
3. Cover and cook on Low for 7-8 hours or on High for 4 hours.
4. Serve with cooked pasta and grated cheese.
EASY, HEALTHY FISH FILLET
Serves 2-4
Kosher salt and pepper 1-2 lemons, thinly sliced
1-2 pounds white fish Prepared salsa or olive tapenade to garnish
(cod, sea bass, tilapia or catfish), skinned
Fresh herbs (flat-leaf parsley, basil, tarragon,
savory or a combination of all)
1. Salt and pepper both sides of the fish and place in Crock-Pot
®
slow cooker. Cover top of fish with herbs and lemon slices, and
tuck some under fish.
2. Cover and cook on High for approximately 30-40 minutes, or
until no longer translucent. Cook times vary depending on
thickness of fish.
3. Remove lemon slices and top with salsa or tapenade.
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2-3.5 QT Non Removable Stoneware 08EM1:125581 5/15/08 12:51 PM Page 13