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COOKING
ITEMS SPECIAL INSTRUCTIONS
COOK TIME (AT HIGH)
Sliced meat
3 slices (
1
/4
-inch thick)
Chicken pieces
1 breast
1 leg and thigh
Fish fillet
(6-8 oz.)
Lasagna
1 serving (10
1
/2 oz.)
Casserole
1 cup
4 cups
Casserole – cream or
cheese
1 cup
4 cups
Sloppy Joe or
Barbecued Beef
1 sandwich (
1
/2 cup
meat filling)without bun
Mashed potatoes
1 cup
4 cups
Baked beans
1 cup
Ravioli or pasta in sauce
1 cup
4 cups
Rice
1 cup
4 cups
Sandwich roll or bun
1 roll
Vegetables
1 cup
4 cups
Soup
1 serving (8 oz.)
1-2 minutes
2-3
1
/2 minutes
1
1
/2-3 minutes
2-4 minutes
4-6 minutes
1-3
1
/2 minutes
5-8 minutes
1
1
/2-3 minutes
3
1
/
2-5
1
/
2 minutes
1-2
1
/2 minutes
1-3 minutes
5-8 minutes
1
1
/2-3 minutes
2
1
/2-4 minutes
7
1
/2-11 minutes
1
1
/2-3
1
/2 minutes
4-6
1
/2 minutes
15-30 seconds
1
1
/
2-2
1
/
2 minutes
4-6 minutes
1
1
/
2-2
1
/
2 minutes
Place sliced meat on microwavable plate.
Cover with plastic wrap and vent.
Note: Gravy or sauce helps to keep meat juicy.
Place chicken pieces on microwavable plate.
Cover with plastic wrap and vent.
Place fish on microwavable plate.
Cover with plastic wrap and vent.
Place lasagna on microwavable plate.
Cover with plastic wrap and vent.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
Reheat filling and bun separately.
Cook filling covered in microwavable casserole.
Stir once.
Heat bun as directed in chart below.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
Wrap in paper towel and place on glass microwavable
rack.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
HEATING / REHEATING GUIDE
To heat or reheat successfully in a microwave oven, it is important to follow several guidelines. Measure the
amount of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best
results. Room temperature food will heat faster than refrigerated food. Canned foods should be taken out of the
can and placed in a microwave-safe container. The food will heat more evenly if covered with a microwave-safe
lid or vented plastic wrap. Remove cover carefully to prevent steam burns. Use the following chart as a guide for
reheating cooked food.