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1
1
⁄2 cups lowfat
buttermilk
1 can (16 oz.) apricot
halves, packed in
fruit juice and well
drained.
1
⁄4 cup frozen orange-
pineapple or orange
juice concentrate
1
⁄8 teaspoon nutmeg,
if desired
6 ice cubes
Place all ingredients except ice in blender jar. Cover
and blend at STIR until thoroughly mixed, about 10
seconds. Add ice. Cover and blend at CHOP,
pulsing 6 to 8 times, about 3 seconds each time,
until smooth.
Yield: 4 (1 cup) servings.
Tip: To make juice with remaining concentrate,
measure amount of concentrate. Add three times
the amount of water as concentrate.
Per serving: About 120 cal, 4 g pro, 25 g car,
1 g fat, 3 mg chol, 101 mg sod.
Creamy Apricot Zinger
1 cup lowfat
buttermilk
1
⁄2 cup skim milk
1 can (16 oz.) sliced
peaches, packed in
fruit juice, chilled and
well drained
2 tablespoons wheat
germ
2 tablespoons honey
1
⁄
8 teaspoon cinnamon
1
⁄8 teaspoon nutmeg
6 ice cubes
Place all ingredients except ice in blender jar.
Cover and blend at LIQUEFY until smooth, about
1 to 1
1
⁄2 minutes. Add ice cubes. Cover and blend
at LIQUEFY until slushy, about 45 seconds to
1 minute.
Yield: 4 (1 cup) servings.
Per serving: About 134 cal, 5 g pro, 28 g car,
1 g fat, 3 mg chol, 86 mg sod.
Spice Peach Energy Drink
1
1
⁄2 cups lowfat
buttermilk
1 cup frozen
unsweetened
strawberries
1 cup skim milk
3 medium bananas,
broken into 4 pieces
each
3 tablespoons orange
marmalade
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 15 to 20 seconds.
Yield: 5 (1 cup) servings.
Per serving: About 153 cal, 5 g pro, 33 g car,
1 g fat, 5 mg chol, 111 mg sod.
Strawberry-Banana Smoothie