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1 package (10 oz.)
frozen unsweetened
strawberries, partially
thawed, broken into
chunks
1 medium banana,
peeled and sliced
1
1
⁄2
cups skim milk
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 25 to 30 seconds;
scrape sides of blender jar, if necessary.
Yield: 4 (about 1 cup) servings.
Per serving: About 84 cal, 4 g pro, 18 g car,
0 g fat, 2 mg chol, 49 mg sod.
Banana-Berry Freeze
2cups vanilla light ice
cream
2 cups cranberry juice
cocktail
1 cup orange juice
Place all ingredients in blender jar. Cover and blend
at MIX until smooth, about 25 to 30 seconds.
Yield: 5 (about 1 cup) servings.
Per serving: About 176 cal, 4 g pro, 36 g car,
2 g fat, 4 mg chol, 55 mg sod.
Pink Lassies
2 cups skim milk
1
1
⁄2 cups vanilla light ice
cream
3 medium peaches,
peeled and sliced
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 25 to 30 seconds.
Yield: 5 (about 1 cup) servings.
Variations: Substitute 3 cups fresh sliced
strawberries or 3 cups sliced banana for peaches.
Per serving: About 132 cal, 6 g pro, 23 g car,
2 g fat, 5 mg chol, 89 mg sod.
Fruit Shake
1 can (12 oz.) frozen
apple juice
concentrate
1 cup lowfat milk
1 cup frozen
unsweetened
strawberries, slightly
thawed
3 cups small ice cubes
Place all ingredients in blender jar. Cover and blend
at LIQUEFY, pulsing 2 to 3 times, about 10 seconds
each time, until smooth; scrape sides of blender jar,
if necessary. Serve in sherbet/champagne glasses
with spoons.
Note: For a firmer consistency, freeze 1 to 2 hours.
Stir; serve as indicated.
Yield: 6 (1 cup) servings.
Per serving: About 124 cal, 2 g pro, 27 g car,
1 g fat, 3 mg chol, 38 mg sod.
Frozen Apple-Berry Slush