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Simple Syrup
1 cup sugar
1 cup water
Combine sugar and water. Boil until sugar dissolves,
about 2 to 4 minutes. Cool, cover and refrigerate.
Yield: About 1
1
⁄2 cups.
2 cups cranberry juice
cocktail
1 cup orange juice
3
⁄4 cup vodka
2 tablespoons lime
juice
2 cups small ice cubes
Place ingredients in blender jar. Cover and blend at
CHOP, pulsing 3 to 4 times, about 10 seconds each
time, until slushy.
Yield: 5 (
3
⁄4 cup) servings.
Per serving: About 159 cal, 0 g pro, 20 g car,
0 g fat, 0 mg chol, 4 mg sod.
Cranberry Frosty
3
⁄4 cup tequila
1
⁄2 cup triple sec liqueur
1
⁄
2 cup lime juice
1
⁄4 cup simple syrup or
1
1
⁄2 tablespoons sugar
4 cups small ice cubes
Place all ingredients in blender jar. Cover and blend
at CHOP, pulsing 5 to 6 times, about 10 seconds
each time, until slushy.
Yield: 6 (
3
⁄4 cup) servings.
Per serving: About 118 cal, 0 g pro, 16 g car,
0 g fat, 0 mg chol, 6 mg sod.
Margarita
3
⁄4 cup rum
1
⁄
4 cup lime juice
1
⁄4 cup simple syrup or
2 tablespoons sugar
3 cups small ice cubes
Place ingredients in blender jar. Cover and blend at
CHOP, pulsing 4 to 5 times, about 10 seconds each
time, until slushy. Scrape sides of blender jar, if
necessary.
Yield: 4 (
3
⁄4 cup) servings.
Variations: Add 2 bananas, 2 cups fresh or frozen
strawberries, or 4 medium peaches to above
ingredients.
Per serving: About 124 cal, 0 g pro, 8 g car,
0 g fat, 0 mg chol, 0 mg sod.
Frozen Daiquiri
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