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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
NOTE:
See “Using
AUTO COOK” on page 26 for instructions on how to cook without entering cooking times or
Cook Powers.
MEATS, POULTRY, FISH. SEAFOOD
Allow standing time after cooking.
COOK
FOOD
POWER TIME
Bacon
100%
45
set to
(per slice) 1 min 15sec
per slice
Ground Beef
100%
4-6 min
for Casse-
roles
(1 lb)
Hamburger
100%
1st side 2 min
Patties (2)
2nd side 1 l/2 to
2% min
Hamburger
100%
1st side 2% min
Patties (4)
2nd side 2-3 min
Meat Loaf
100%
13-19 min
(1% Ibs)
Chicken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F
after standing.
Turkey
100%
5 min
Breast
m 70%
8-l 2 min/lb
Internal temperature should be 185°F
after standing.
Fish Fillets
100%
5-6 min
(1 lb)
Scallops and I 00%
3X-5M min
Shrimp
(1 lb)
VEGETABLES
fcontinued)
Cook at 100% Cook Power.
FOOD TIME
Cauliflower
6-9 min
(medium head)
Corn on the Cob
(2)
4-9 min
(4)
6-16 min
Potatoes, Baked
13-19 min
(4 medium)
Squash,
3-8 min
Summer
(1 lb)
OTHER
COOK
FOOD POWER TIME
Applesauce
100%
7-l 0 min
(4
servings)
Baked
100% 4-6 min
Apples (4)
Chocolate
(melt 1
square)
Eggs,
Scrambled
(2)
(4)
50%
100%
l-2 min
1 min 15sec
to 1 min
45 set
2-3
min
VEGETABLES
Cook at 100% Cook Power.
FOOD
TIME
Beans, Green or
6-12 min
Yellow
(1 lb)
Broccoli
(1 lb)
6-l 0 min
Carrots
(1 lb)
8-12 min
Hot Cereals
100%
(1 serving) 1 s-5 min
(4
servings) 4X-i’ min
Nachos
50%
11/2-2Y2 min
(large plate)
Water for
100%
Beverage
(1 cup)
ii!%-4 min
(2 cups)
4X-6 min