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VEGETABLE COOKING TABLE
Vegetables
Artjchokes,
Fresh (8 oz. each)
2 medium
4 medium
Asparagus,
Fresh, spears
(1 lb.)
Frozen, spears
(10 oz. pkg.)
Beans, green 8 wax,
Fresh, cut
(1 lb.)
Beets,
Fresh
(1 lb.)
Broccoli,
Fresh, spears
(1 lb.)
Brussels sprouts,
Fresh,
(1 lb.)
3-4 cups
Cabbage,
Fresh, chopped
(1 lb.)
1 medium
Carrots,
Fresh, sliced
(1 lb.)
Cooklng Time
HtGH Power
8-9 minutes
13-14 minutes
HfGH Power
8-9 minutes
HIGH Power
7-8 minutes
HIGH Power
lo-12 minutes
HIGH Power
18-19 minutes
HIGH Power
lo-11 minutes
HIGH Power
IO-11 minutes
HIGH Power
9-10 minutes
HIGH Power
7-8 minutes
Spclal lnstructlons
Place trimmed artichokes, right side up, in
&inch microwavable baking dish. Add
2 teaspoons lemon juice and 2 tablespoons
water. Cover with plastic wrap and vent. Cook
until lower leaves can be pulled off- and base
pierces easily with fork. Let stand covered
2 minutes.
Place spears in single layer in 2-quart
microwavable baking dish, alternating tips and
thick ends, with thickest stalks to outside of dish.
Add 2 tablespoons water. Cover with plastic
wrap and vent. Cook until tender-crisp. Let stand
covered 2 minutes.
Remove outer wrapping from box. Place box on
2 paper towels. After cooking, let stand
2 minutes.
Place beans and 2 tablespoons water in
M-quart microwavable covered casserole. Stir
halfway through cooking. Cook until tender-
crisp. Let stand covered 2 minutes.
Place beets and l/4 cup water in Mquart
microwavable covered casserole. Rearrange
halfway through cooking. Cook until beets
pierce easily with fork. Let stand covered
2 minutes. Peel after cooking.
Place broccoli in single layer in P-quart baking
dish with flowerets toward center of dish. Add
2 tablespoons water. Cover with plastic wrap
and vent. Cook until tender-crisp. Let stand
covered 2 minutes.
Place Brussels sprouts and 2 tablespoons water
in P-quart microwavable covered casserole. Stir
halfway through cooking. Cook until tender-
crisp. Let stand covered 2 minutes.
Place cabbage and %a cup water in P-quart
microwavable covered casserole. Stir halfway
through cooking. Cook until tender-crisp.
Let stand covered 2 minutes.
Place carrots and 2 tablespoons water in l-quart
microwavable covered casserole. Stir halfway
through cooking. Cook until tender-crisp.
Let stand covered 2 minutes.