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Cooking Guide
Continued
Poultry cooklng table
POULTRY
POWER
LEVEL COOKING TlME
SPECIAL INSTRUCTlONS
Chlcken
Wash and
dry poultry. Remove skin and place
Breasts, boneless
HIGH
breasts, thickest portion to outside, in mlcrowavable
1 half breast 66% minutes
baking dish. Brush with butter or browning agent
(4-5 oz) per pound
and seasonings if desired. Cover with wax paper.
1 whole breast 5% 6% minutes
Cook until no longer pink and juices run clear. Let
(10-12 oz) per pound
stand covered 3 minutes.
2 whole breasts 5-6 minutes
(20-24 oz)
per pound
Cut up fryer
HIGH
5-6 minutes
Wash and dry poultry. Place pieces in single layer
(2X-3 Ibs)
per pound
in microwavable baking dish with thicker pieces to
the outside. Brush with butter or browning agent
and seasonings if desired. Cover with wax paper.
Cook until no longer pink and juices run clear. Let
stand covered 5 minutes.
Whole
(3-3X Ibs)
5
13-14 minutes
Wash and dry poultry. Place breast-side down on
per pound
microwavable roast rack. Brush with butter or
browning agent and seasoning if desired. Cover
with wax paper. Cook l/5 of estimated time. Turn
breast-side up, brush on butter or browning agent.
Replace wax paper. Cook H of estimated time
again. Shield if necessary. Cook remaining ‘/3 of
estimated time or until no longer pink and juices run
clear. Let stand covered with foil 10 minutes.
(Temperature may rise about 10°F.) Temperature
in thigh should be 1 80°F-1 85°F when done.
Turkey
Breast, boneless
(2-3 Ibs)
Place thawed turkey breast on microwavable roast
5
18-20 minutes
rack. Cover with wax paper. Cook ‘/J of estimated
per pound
time. Turn breast over. Replace wax paper. Cook ‘h
of estimated time again. Turn breast over. Shield if
necessary. Cook remaining Yd of estimated time or
until no longer pink and juices run clear. Remove
from microwave when desired temperature is
reached. Let stand covered with foil 10 minutes.
(Temperature may rise about 10°F.) Temperature
in breast should be 170°F before serving.
Breast, whole
(4-9 Ibs)
HIGH
then
5
4 minutes
per pound
7-8 minutes
per pound
Wash and dry poultry. Place turkey breast meat-
side down on microwavabte roast rack. Brush with
butter or browning agent and seasonings if desired.
Cover with wax paper. After first cooking time is
done, turn meat-side up. Remove and discard
drippings. Brush on butter or browning agent and
seasonings if desired. Replace wax paper. Cook
until no longer pink and juices run clear. Remove
breast from microwave when desired temperature
is reached. Let stand covered with foil 10 minutes.
(Temperature may rise about 10°F.) Temperature
in breast should be 170°F before serving.
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