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Poached fish fillets
4 Orange Roughy fillets (1 to 1% pound)
M cup dry white wine
3 tablespoon butter, or margarine cut into
X-inch slices
2 tablespoons finely chopped green onion
l/4 teaspoon ground black pepper
1. Arrange fillets with thicker parts to the outside
in a 2quart microwavable baking dish. Pour
wine over fillets. Dot with butter. Sprinkle with
onion and pepper.
2. cook covered with wax paper 3% to 5’12
minutes at HIGH power or until fish flakes
easily when tested wilh fork. Let stand covered
5 minutes.
Makes 4 servings
Baked whtteflsh meuntere
l/i cup butter or margarine, cut into pieces
Vi cup finely chopped parsety
1 tablespoon lemon juice
1 W to 2% pounds whole whitefish, cleaned
1. Combine butter, parsley and lemon juice in a
ll%quart microwavable baking dish. Cook
uncovered 1 to 2 minutes at HIGH power or
until butter is melted; stir once.
2. Place fish in baking dish and turn to coat with
butter mixture. Cover with plastic wrap; vent.
Cook 10 to 11 minutes at Cook Power 7 or
until fish flakes easily when tested with fork;
turn fish over after 5 minutes cooking. Let
stand covered 5 minutes.
Makes 3 to 4 servings
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