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Fish fillet with piquant sauce
20 Programme charts
0,4 kg 0,8 kg 1,2 kg
1. Place the fish fillet in a round gratin dish with the
thin ends toward the centre and sprinkle with salt.
2. Spread the banana and the ready made curry
sauce on the fish fillet.
3. Cover with microwave cling film and cook on
AUTO COOK, “Fish fillet with sauce”.
4. After cooking, stand for approx. 2 min.
Fish fillet with curry sauce
200 g 400 g 600 g fish fillet
salt
40 g 80 g 100 g banana (sliced)
160 g 320 g 480 g ready-made curry sauce
Recipes for auto cook
0,4 kg 0,8 kg 1,2 kg
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin dish with the
thin ends toward the centre and sprinkle with salt.
3. Spread the sauce on the fish fillet.
4. Cover with microwave cling film and cook on
AUTO COOK, “Fish fillet with sauce”.
5. After cooking, stand for approx. 2 min.
140 g 280 g 420 g canned tomatoes (drained)
40 g 80 g 120 g corn
4 g 8 g 12 g chilli sauce
12 g 24 g 36 g onion (finely chopped)
1 tbsp 1-2 tbsp 2-3 tbsp red wine vinegar
mustard, thyme and
cayenne pepper
200 g 400 g 600 g fish fillet
salt
Cooking charts
Heating food & drink
Food/ Quantity Power Time Method
Drink -g/ml- -Level- -Min-
Milk 1 cup 150 800 W approx. 1 do not cover
Water 1 cup 150 800 W 1-2 do not cover
6 cups 900 800 W 10-12 do not cover
1 dish 1000 800 W 11-13 do not cover
One plate meal 400 800 W 3-6 sprinkle some water onto the sauce, cover, stir halfway
(vegetables, meat and through heating
trimmings)
Soup / stew 200 800 W 1-2 cover, stir after heating
Abbreviations used
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
KG = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes