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Artichokes 300 800 W 6-8 remove the stalk, cover 3-4 tbsp
Leaf Spinach 300 800 W 5-7 wash, dry well, cover, stir once or twice during cooking -
Cauliflower 800 800 W 15-17 1 whole head, cover, divide into florets 5-6tbsp
500 800 W 10-12 stir during cooking 4-5 tbsp
Broccoli 500 800 W 9-11 divide into florets, cover, stir occasionally during cooking 4-5 tbsp
Mushrooms 500 800 W 8-10 whole heads, cover, stir occasionally during cooking -
Chinese leaves 300 800 W 9-11 cut into strips, cover, stir occasionally during cooking 4-5 tbsp
Peas 500 800 W 9-11 cover, stir occasionally during cooking 4-5 tbsp
Fennel 500 800 W 9-11 cut into quarters, cover, stir occasionally during cooking 4-5 tbsp
Onions 250 800 W 5-7 whole, cook in microwave cling film -
Carrots 500 800 W 10-12 cut into rings, cover, stir occasionally during cooking 4-5 tbsp
Green peppers 500 800 W 7-9 cut into strips, stir once or twice during cooking 4-5 tbsp
Jacket potatoes 500 800 W 9-11 cover, stir occasionally during cooking 4-5 tbsp
Leeks 500 800 W 9-11 cut into rings, cover, stir occasionally during cooking 4-5 tbsp
Red cabbage 500 800 W 15-17 cut into strips, stir once or twice during cooking 50 ml
Brussels sprouts 500 800 W 9-11 whole sprouts, cover, stir occasionally during cooking 50 ml
Boiled potatoes 500 800 W 9-11 cut into large pieces of a similar size, add a little salt, 150 ml
(salted) cover, stir occasionally during cooking
Celery 500 800 W 9-11 dice finely, cover, stir occasionally during cooking 50 ml
White cabbage 500 800 W 15-17 cut into strips, cover, stir occasionally during cooking 50 ml
Courgettes 500 800 W 9-11 slice, cover, stir occasionally during cooking 4-5 tbsp
Fish fillet 300 800 W 10-12 - Cover 1-2
Trout, 1 piece 250 800 W 5-7 - Cover 1-2
One-plate meal 400 800 W 9-11 - Cover, stir after 6 minutes 2
Fresh spinach 300 800 W 6-8 - Cover, stir once or twice during cooking 2
Broccoli 300 800 W 7-9 3-5 Tbsp Cover, stir halfway through time 2
Peas 300 800 W 7-9 3-5 Tbsp Cover, stir halfway through time 2
Kohlrabi 300 800 W 7-9 3-5 Tbsp Cover, stir halfway through time 2
Mixed veg. 500 800 W 11-13 3-5 Tbsp Cover, stir halfway through time 2
Brussel sprouts 300 800 W 7-9 3-5 Tbsp Cover, stir halfway through time 2
Red cabbage 450 800 W 10-12 3-5 Tbsp Cover, stir halfway through time 2
Vegetable QuantitySetting Power Time Hints Added water
-g- -Level- -Min- -Tbsps/ml-
TABLE: COOKING FRESH VEGETABLES
Food Quantity Setting Power Time Added water Hints Standing time
(frozen) -g- -Level- -Min- -tbsps- -Min-
TABLE: COOKING & DEFROSTING
2. AG-61+62D-UK English 20/05/2004 15:31 Page 25