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21
Item
Total Cooking
Time (Min./Lb.)
Power Level Method
Cornish Hen(s)
whole up to 5 lbs.
Duckling
whole up to 6 lbs.
Turkey
whole
8 to 10 lbs.
pieces
up to 3 lbs.
breast
up to 6 lbs.
5 to 9
(180°-185°F)
5 to 9
(180°-180°F)
10 to 17
(180°-185°F)
10 to 15
(180°-185°F)
10 to 16
(170°F)
HIGH (10)
HIGH (10) for first 10 min.
of total time, then MEDIUM
(5)
HIGH (10) for first 10 min.
or total time, then MEDIUM
(5)
HIGH (10) for first 5 min. of
total time, then MEDIUM (5)
HIGH (10) for first 5 min. of
total time, then MEDIUM (5)
Arrange hen(s), breast-side down, in dish. Microwave until
meat near bone is no longer pink and juices run clear,
turning hens over after half the time and draining juices as
necessary. Let stand, covered with aluminum foil, 5 to 10
minutes.
Place duckling, breast-side down, on roasting rack.
Microwave for 10 min. as directed. Turn duckling over.
Microwave at MEDIUM (5) until meat near bone is no longer
pink and juices run clear, draining juices 2 or 3 times. Let
stand, covered with aluminum foil, 5 to 10 minutes.
Place turkey, breast-side down, in baking dish. Microwave
for 1/4 of total time. Turn turkey over. Microwave for
second 1/4 of total time. Turn turkey over again. Micro-
wave for third 1/4 of total time. Turn turkey breast-side up.
Microwave until meat near bone is no longer pink and juices
run clear. Let stand, covered with aluminum foil, 15 to 30
minutes.
Arrange turkey, bone-side up, on roasting rack. Microwave
until meat near bone is no longer pink and juices run clear,
rearranging 2 times and turning over after half the time. Let
stand, covered with aluminum foil, 5 to 10 minutes.
Place turkey breast, skin-side down, in baking dish.
Microwave until meat is no longer pink and juices run clear,
turning over after half the time. Let stand, covered with
aluminum foil, 10 to 15 minutes.
Fish and Seafood
• Fish is done when it flakes easily with a fork. Center may still be slightly translucent, but will continue
cooking as fish stands a few minutes after cooking.
• Place fish on microwave-safe roasting rack in microwave-safe cooking dish.
• Cook fish with or without sauce. A tight cover steams fish, or use a lighter cover of wax paper or paper
towel for less steaming.
• Do not overcook fish. Check at minimum time.
Item
Total Cooking
Time (Min/Lb)
Power Level Method
Fish
whole
up to 3 lbs.
steaks
up to 3 lbs.
fillets
up to 3 lbs.
Scallops
up to 3 lbs.
Shrimp
up to 3 lbs.
7 to 9
8 to 12
3 to 7
3 to 7
3 to 5
MEDIUM (5)
MEDIUM (5)
HIGH (10)
HIGH (10)
HIGH (10)
Place fish on roasting rack. Microwave until fish flakes
easily with fork, turning over and rearranging after half the
time. Let stand 3 to 5 minutes.
Arrange steaks on roasting rack with meaty portions toward
outside of rack. Cover rack with wax paper. Microwave
until fish flakes easily with fork, turning over and rearrang-
ing after half the time. Let stand 3 to 5 minutes.
Arrange fillets in baking dish. Cover dish with wax paper.
Microwave until fish flakes easily with fork, turning over and
rearranging after half the time. Let stand 2 to 3 minutes.
Arrange seafood in baking dish. Cover dish with wax paper,
Microwave until firm and opaque, stirring 2 to 3 times. Let
stand 5 minutes.
Same as above.