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ABOUT RICE
Rice is a valuable source of carbohydrates. It has low fat, complex
carbohydrates and is abundant in thiamin, niacin and iron. It is perfect
ingredient for a healthful diet.
More than half of the world's population eats rice everyday.
There are different varieties of rice available in the market. You may select
one that fits your eating tastes. Following are the commonly available varieties
of rice and their characteristics:
Long Grain Rice
Typically, this rice is not starchy and has loose, individual grains
after cooking. The "California" rice is soft; "Carolina" is a little
firmer, and "Jasmine" is the firmest and is flavorful and aromatic.
Short Grain Rice
Characteristically soft, sticky and chewy. This is the rice used to
make sushi. Oriental people (Japanese and Chinese) are in favor
of these varieties: "California rice" is soft; "Sweet Rice", often
called "pearl" rice for its round shape, is extra sticky and is
excellent for making rice pudding.
Brown Rice
Brown rice is often considered the most healthful variety. It has
the bran layers on the rice grains and contains more B-complex
vitamins, iron calcium and fiber than polished (white) rice. The
most popular brown rice is long grain and has a chewy texture.
Wild Rice
Wild rice comes in many delicious varieties and mixes. Often it is
mixed with long grain rice for its firmer texture and rich brown to
black color. Wild rice makes wonderful stuffing for poultry
when cooked with broth and mixed with your favorite dried fruits.
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