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Smoother smoothies
R17
Mango smoothie
2 mangoes, peeled and sliced
1
1
⁄
2
cups unflavoured yoghurt
1 cup orange juice
1. Place mango, yoghurt and orange juice into
blender jug.
2. Blend on speed 2, until smooth.
Serve immediately.
Power shake
2 tablespoons cocoa powder
1 teaspoon instant coffee
2 tablespoons boiling water
2 tablespoons sugar
1 egg
1 tablespoon wheat germ
2 cups cold milk
1. Dissolve cocoa and coffee in boiling water.
2. Combine with sugar, egg, wheat germ and milk.
Pour into blender jug.
3. Blend on speed 2, until smooth and frothy.
Serve immediately.
Orange buttermilk mixer
1 cup concentrated orange juice
1
⁄
2
cup buttermilk
2 tablespoons sugar
1
⁄
4
teaspoon vanilla
1. Place orange juice, buttermilk, sugar and vanilla
into blender jug.
2. Blend on speed 2, until well combined.
Banana smoothie
2 bananas, peeled and chopped
1 cup unflavoured yoghurt
1 cup milk
1
⁄
3
cup honey
1. Place banana, yoghurt, milk and honey into
blender jug.
2. Blend on speed 2, until well combined.
Serve immediately.
Cucumber smoothie
1
1
⁄
2
cups milk
1
1
⁄
2
cups unflavoured yoghurt
1 medium cucumber, peeled, seeded
and chopped
2 shallots, chopped roughly
Pinch salt
6 mint leaves
1. Place milk, yoghurt, cucumber, shallots, salt and
mint into blender jug.
2. Blend on speed 2, until well combined.
Serve immediately.
Non alcoholic drinks
Fruit cocktail
1 cup pineapple juice
1 banana, peeled and chopped
1 orange, skin and pith removed then quartered
1 cup soda water
2 tablespoons passionfruit pulp
1. Place pineapple juice, banana and orange
into blender jug. Blend on speed 2, until
well combined.
2. Add soda, blend a further 10 seconds.
3. Stir in passionfruit pulp and serve.
Cranberry crusher
1 cup peeled and chopped pink grapefruit
1
⁄
2
cup orange juice
1
⁄
2
cup cranberry juice
1 tablespoon castor sugar
1 cup ginger ale
1. Place grapefruit, orange juice, cranberry juice,
sugar and ginger ale into blender jug.
2. Blend on speed 2, until well combined.
Pineapple coconut cream cooler
2 cups pineapple juice
1
⁄
2
cup coconut cream
1. Place pineapple juice and coconut cream into
blender jug.
2. Blend on speed 2, until well combined.
Lime crush
1
⁄
2
cup lime juice
1
⁄
3
cup sugar
2 cups mineral water
2 cups soda water
1 lime, thinly sliced
1. Place lime juice, sugar, mineral water, soda water
into blender jug.
2. Blend on speed 2, until well combined.
Serve with lime slices.
Banana delight
2 cups milk
2 bananas, peeled and chopped
1
⁄
4
cup cream
1 tablespoon sugar
1 teaspoon lemon juice
1 egg yolk
Nutmeg
1. Place milk, bananas, cream, sugar, lemon juice and
egg yolk into blender jug.
2. Blend on speed 2, until well combined.
Serve sprinkled with nutmeg.
R16
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