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Vegetarian continued
25
vegetable primavera
Serves 8-10
1⁄4 cup / 60ml olive oil
8-10 medium (1kg) desiree potatoes, peeled
and quartered
1kg pumpkin, peeled and sliced
600g kumera, peeled and cut into 3cm lengths
2 large red capsicum, quartered
20 large garlic cloves, unpeeled
11⁄2 teaspoons sea salt
1⁄4 cup / 60ml olive oil, extra
1 tablespoon Balsamic vinegar
Grated Parmesan cheese, for serving
1. Place oil in a large freezer bag. Add potatoes,
pumpkin, kumera and capsicum. Shake vegetables in
bag until well coated with oil.
2. Place vegetables into the removable crockery bowl.
Add garlic cloves and sprinkle with salt.
3. Cover with lid and cook on Low setting 5-6 hours,
Auto setting 4-6 hours or High setting 2-3 hours.
4. Remove garlic cloves and squeeze the pulpy flesh into
a bowl. Mash with a fork and combine with extra oil
and vinegar.
5. Arrange vegetables on a serving plate, drizzle with
garlic mixture and sprinkle with Parmesan cheese.
6. Serve hot with crusty bread rolls.
ChiCk pea Curry
Serves 8-10
2 cups / 400g dried chick peas
4 cups / 1 litre vegetable stock
2 tablespoons vegetable oil
2 medium onions, peeled and finely chopped
2 teaspoons freshly grated ginger
4 garlic cloves, peeled and crushed
3 teaspoons garam masala
3 teaspoons ground cumin
3 teaspoons ground coriander
3 teaspoons sweet paprika
1⁄2 teaspoon chilli powder
1 teaspoon ground turmeric
2 teaspoons yellow mustard seeds
2 teaspoons salt
2 cups / 500ml tomato puree
1⁄2 cup / 125ml coconut cream
1. Place chick peas and stock into the removable
crockery bowl. Cover with lid and cook on High setting
2 hours or until tender.
2. Heat oil in a non-stick pan. Add onion and cook over
medium heat until golden brown. Add ginger,garlic,
garam masala, cumin, coriander, paprika,chilli
powder, turmeric, mustard seeds and salt,cook for
1 minute. Stir tomato puree and coconut cream into
onion mixture, cook until just warmed.
3. Pour combined mixture over the chick peas in the
removable crockery bowl. Cover with lid and cook on
Low setting 6-7 hours, Auto setting 4-6 hours or High
setting 2-3 hours.
4. Serve hot accompanied with stir-fried mixed
vegetables.