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CHICKEN SALAD
Makes 2 servings
1 small celery stalk, peeled, cut
into 2cm pieces
1/3 small red pepper, cut into
2cm pieces
1 cup cooked chicken, cut into
2cm pieces
1/4 cup lowfat mayonnaise
Salt, to taste
Freshly ground black pepper,
to taste
Place celery and red pepper in the
SmartPower Duet food processor work
bowl fitted with the chopping blade.
Place cover on work bowl, press “On”
button and press “Pulse” button. Pulse
on food processor speed until coarsely
chopped, about 3 - 4 times. Add
chicken and mayonnaise; pulse until
combined, about 3 - 4 times. Press
“Off” button. Season, to taste, with salt
and pepper.
Nutritional information per serving:
Calories 244 (59% from fat) • carbo. 3g
• prot. 22g • fat 16g • sat. fat 3g
• chol. 70mg • sod. 211mg
BANANA WALNUT
MUFFINS
Makes 6 muffins
1 cup all-purpose flour
1/4 cup sugar
1-1/2 teaspoons baking powder
1/4 teaspoon cinnamon
1/8 teaspoon salt
1 small ripe banana, peeled, cut
into 2.5cm pieces
1 large egg
1/4 cup skim milk
1/4 cup vegetable oil
1/2 cup walnut halves
1 teaspoon sugar
Preheat oven to 190°C and line six
muffin cups with paper liners.
Combine flour, sugar, baking powder,
cinnamon and salt in a small bowl.
Reserve.
Place banana pieces in the
SmartPower Duet food processor work
bowl fitted with the chopping blade.
Place cover on work bowl and press
“On” button. Process on food
processor speed until smooth, about
20 seconds. Scrape bowl. Add egg,
milk and oil; process until combined,
about 10 seconds. Add walnuts and
dry ingredients. Press “Pulse” button
and pulse on food processor speed
until flour is just mixed in, about 3 - 4
times. Batter will be lumpy and some
dry flour may be left on top. Press
“Off” button.
Fill prepared muffin cups with batter (fill
almost to the top) and sprinkle tops
with sugar. Bake until tops are lightly
browned and a toothpick inserted in
the centre comes out clean, about
20-25minutes.Removefrommuffin
pan and cool on wire rack.
Nutritional information per muffin:
Calories 240 (45% from fat) • carbo. 29g
• prot. 4g • fat 12g • sat. fat 1g
• chol. 30mg • sod. 374mg
APPLESAUCE
Makes 1-1/2 cups
1 450g apples, peeled, cored,
cut into eighths
1/4 cup water
Place apples and water in a 2-litre
saucepan over medium-low heat.
Simmer until apples are soft, about
20 - 25 minutes. Add additional water,
if necessary, to prevent burning.
Remove from heat and allow apple
mixture to cool before processing.
Transfer apple mixture to the
SmartPower Duet food processor work
bowl fitted with the chopping blade.
Place cover on work bowl and press
ON button. Process on food processor
speed until combined, about 15
seconds. Scrape work bowl. Process
until smooth, about 10 - 15 seconds.
Press “Off” button.
Nutritional information per 1/2 cup:
Calories 84 (0% from fat) • carbo. 21g
•prot.0g•fat0g•sat.fat0g
• chol. 0mg • sod. 1mg
TOSSED SALAD
Makes 8 servings
8 cups assorted lettuces, washed,
dried and torn into bite-sized
pieces*
6 radishes, ends cut flat
4 plum tomatoes, ends cut flat
1 celery stalk, peeled, cut to fit
feed tube vertically
1 small red onion, peeled, ends
cut flat
1 medium carrot, peeled, cut to fit
feed tube horizontally
1 small zucchini, trimmed, cut to
fit feed tube horizontally
Vinaigrette (recipe follows)
Place lettuces in a large salad bowl.
Insert the slicing disc in the
SmartPower Duet food processor work
bowl. Place cover on work bowl and
press “On” button. Using food
processor speed, slice radishes and
transfer to salad bowl. Slice tomatoes,
celery and red onion separately,
transferring each to the salad bowl
after slicing. Insert the shredding disc.
Place carrots in feed tube horizontally
and shred. Transfer to salad bowl.
Repeat with zucchini. Press “Off”
button. Toss vegetables with lettuces.
When ready to serve, add vinaigrette
and toss to combine.
Nutritional information per serving: (salad
only) Calories 40 (0% from fat) • carbo.
8g •prot.2g•fat0g•sat.fat0g
• chol. 0mg • sod. 26mg
VINAIGRETTE
Makes 1 cup
1 small garlic clove, peeled
1/3 cup red wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon freshly ground black
pepper
1 cup vegetable oil
Place garlic in the SmartPower Duet
food processor work bowl fitted with
the chopping blade. Place cover on
work bowl and press “On” button.
Process on food processor speed until
finely chopped, about 5 seconds. Add
vinegar, mustard, salt and pepper;
process 5 seconds to combine. With
machine running, slowly pour oil
through feed tube until well mixed,
about 30 seconds. Press “Off”
button.
Nutritional information per tablespoon:
Calories 247 (98% from fat) • carbo. 1g
• prot. 0g • fat 27g • sat. fat 3g
• chol. 0mg • sod. 157mg
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