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RECIPES
Before starting any of these or your own recipes, make sure the
Cuisinart
®
SmartPower Bar Basics™ 18-Speed Blender is properly
assembled. Follow the assembly directions on page 4 of this instruction
booklet for correct blender assembly procedure.
Nutritional information is based on number of servings indicated.
If a recipe produces a range of servings, they are based on the highest
serving yield for that particular recipe. If a recipe has a lower fat option,
that is the one used for nutritional analysis.
SMOOTHIES, SHAKES, FRAPPÉS,
FROZEN BEVERAGES
FRESH FRUIT SMOOTHIE
Layers of fresh fruit blend in just seconds
to make this all fruit smoothie.
Makes six 8-ounce servings
1
⁄2 cup orange juice
1 cup cantaloupe, cut into 1-inch pieces
1 cup raspberries (fresh or frozen)
1 cup pineapple chunks in 1-inch pieces
(fresh or canned, drained)
1 cup navel orange segments, cut into 1-inch pieces
1 cup strawberries, hulled and halved
1 cup mango, cut into 1-inch pieces
1 medium banana, cut into
1
⁄2 -inch slices
1 cup ice cubes (about 6 standard)
Layer the ingredients in the blender jar in the order listed. Place cover on
blender jar. Set blender speed on 18. Turn blender on and process for 25
to 30 seconds until smooth. Turn blender off.
Note: The riper the fruit, the sweeter the smoothie.
Nutritional information per serving:
Calories 101 (4% from fat) • carb. 25g • pro. 2g • fat 0g •
sat. fat 0g • chol. 0mg • sod. 10mg • calc. 35mg • fiber 4g
JUICE BAR ORANGE SMOOTHIE
This calcium-rich smoothie makes a refreshing afternoon snack.
Makes 4 servings
4 strips orange zest, bitter white pith removed
2 tablespoons sugar
1 cup orange segments, cut into 1-inch pieces
1 cup fat-free milk
1 cup orange-tangerine juice blend
1
⁄2 cup powdered fat-free milk
1 teaspoon powdered egg white
2 teaspoons vanilla extract
15 ice cubes
Place orange zest and half the sugar in blender jar. Set on Speed 12 and
blend for 10 to 15 seconds. Add remaining ingredients to blender jar in
order listed; cover blender jar. Set on Speed 18 and cover and blend until
smooth and slushy, about 20 to 30 seconds. Serve immediately.
Nutritional information per serving:
Calories 130 (2% from fat) • carb. 26g • pro. 6g • fat 0g •
sat. fat 0g • chol. 3mg • sod. 89mg • calc. 219mg• fiber 1g
FRUIT AND YOGURT SMOOTHIE
A delicious drink for breakfast on the run.
The fruits may be varied to suit your own taste.
Add more calcium by using calcium-enriched orange juice.
Makes 48 ounces
2 cups pineapple chunks
1 medium banana, cut into 1-inch pieces
1 cup orange juice
1 cup fat-free vanilla yogurt
2 cups frozen strawberries (do not thaw)
Place all ingredients in blender jar in order listed. Set on Speed 18 and
blend until smooth and creamy, about 20 seconds. Serve immediately
or refrigerate.