Filter
Top Products
12
Liberally spray a 12-inch sauté pan with nonstick cooking spray.
Add the blended egg mixture to the pan; top with the manchego
a
nd onions. Place the filled pan in the preheated oven; bake for 25
minutes. After baking, let frittata sit for 5 minutes before slicing
and serving.
Nutritional information per serving:
Calories 150 (64% from fat) • carb. 4g • pro. 9g • fat 10g • sat. fat 5g • chol. 230mg
• sod. 340mg • calc. 96mg • fiber 1g
Whole-Wheat Apple Cinnamon Waffles
The nuttiness of whole-wheat flour comes to the forefront in this
comforting waffle.
M
akes about 12 servings
2 tablespoons unsalted butter
2 apples, peeled, cored and cut into a ¼-inch dice
1 2/3 cups reduced fat milk
¾ teaspoon pure vanilla extract
¼ cup unsalted butter, melted and cooled
2 large eggs, lightly beaten
1 cup whole-wheat flour
1 cup unbleached, all purpose flour
3 tablespoons granulated sugar
1 tablespoon baking powder
1 teaspoon table salt
½ teaspoon ground cinnamon
nonstick cooking spray
In a small sauté pan set over medium heat, add 2 tablespoons of
the butter. Once melted, add the diced apples. Let cook until
browned and softened, about 4 minutes. Reserve.
Add the remaining ingredients, in the order listed, to the jar of the
Cuisinart® PowerEdge™ 700 Blender. Run on the Soup and Sauces
function for 2 minutes, or until mixture is smooth. Add the apple
mixture to the batter and Pulse on High 4 times to combine.
Lightly coat a Cuisinart® Belgian Waffle Maker with nonstick
cooking spray. Preheat to Level 4.
Pour the suggested amount of batter (refer to waffle maker
instructions) onto the prepared, preheated waffle maker. Quickly
and carefully spread the batter evenly with a heatproof spatula.
Close the cover and cook until tone sounds.
Nutritional information per waffle:
Calories 172 (38% from fat) • carb. 23g • pro. 5g • fat 8g • sat. fat 4g • chol. 54mg • sod.
350mg • calc. 129mg • fiber 2g
Berry Protein Smoothie
A healthy start to the morning, this will give you energy for the
entire day.
Makes about six 8-ounce servings
2 cups soy milk
4½ cups mixed berries (fresh and/or frozen, thawed)
2 tablespoons flax seed meal
3 tablespoons protein powder
1 banana, cut into 1-inch pieces
Place all the ingredients, in the order listed, in the jar of the
Cuisinart
®
PowerEdge
™
700 Blender. Cover and set on the
Smoothie function. Once the program is complete, turn the
power off and serve.
Nutritional information per serving:
Calories 110 (15% from fat) • carb. 21g • pro. 4g • fat 2g • sat. fat 0g • chol. 0mg
• sod. 50mg • calc. 76mg • fiber 4g