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RECIPES
Southwestern Popcorn
Makes sixteen
1
⁄2-cup servings
8 cups popped popcorn
1
⁄2 cup toasted pepitas
3tablespoons unsalted butter
1 teaspoon chili powder
1 teaspoon paprika
1
⁄2 teaspoon kosher salt
1
⁄4 teaspoon dried oregano
1
⁄4 teaspoon granulated garlic
1
⁄8 teaspoon cayenne pepper
Place popcorn and pepitas in large mixing bowl.
Melt the butter in a small skillet. Stir in the spices.
Cook spices for about 2 minutes to release
flavors. Pour butter over popcorn and toss to
coat evenly. Serve.
Nutritional information per
1
⁄2-cup serving:
Calories 69 (66% from fat) • carb. 3g • pro. 3g • fat 5g •
sat. fat 2g • chol. 6mg • sod. 45mg • calc. 5mg • fiber 1g
Wasabi Popcorn
Makes sixteen
1
⁄2-cup servings
8 cups popped popcorn
3 tablespoons butter
1
⁄
2 teaspoon wasabi powder
1
⁄2 teaspoon salt
Place the popcorn in a large mixing bowl. Melt the
butter in a small skillet. Stir in the wasabi and salt
and cook for about 3 minutes. Pour wasabi butter
over popcorn and toss to coat evenly. Serve.
Nutritional information per
1
⁄2-cup serving:
Calories 38 (72% from fat) • carb. 2g • pro. 0g • fat 3g •
sat. fat 1g • chol. 6mg • sod. 74mg • calc. 1mg • fiber 0g
Cheesy Popcorn
Makes sixteen
1
⁄2-cup servings
Variation 1
8 cups popped popcorn
3 tablespoons unsalted butter
1
⁄2 cup grated Parmesan cheese
1
⁄4 teaspoon kosher salt
Place the popcorn in a large mixing bowl. Melt the
butter in a small skillet and stir in the cheese and
salt. Pour butter mixture over popcorn and toss to
coat evenly. Serve.
Nutritional information per
1
⁄2
-cup serving:
Calories 50 (70% from fat) • carb. 2g • pro. 1g • fat 4g •
sat. fat 2g • chol. 8mg • sod. 56mg • calc. 34mg • fiber 0g
Variation 2
8 cups popped popcorn
3 tablespoons unsalted butter
1
1
⁄2 tablespoons packaged cheese sauce mix
Place the popcorn in a large mixing bowl. Melt the
butter in a small skillet and stir in the cheese
sauce mix. Pour butter mixture over popcorn and
toss to coat evenly. Serve.
Nutritional information per
1
⁄2-cup serving:
Calories 34 (63% from fat) • carb. 3g • pro. 1g • fat 2g •
sat. fat 1g • chol. 6mg • sod. 31mg • calc. 3mg • fiber 0g
Asian Style Popcorn
Makes sixteen
1
⁄2-cup servings
8 cups popped popcorn
3 tablespoons unsalted butter
1
1
⁄2
tablespoons soy sauce
1
⁄2 teaspoon sesame oil
Place the popcorn in a large mixing bowl. Melt the
butter in a small skillet and stir in the soy sauce
and sesame oil. Pour soy butter over popcorn and
toss to coat evenly. Serve.
Nutritional information per
1
⁄2-cup serving:
Calories 38 (70% from fat) • carb. 2g • pro. 0g • fat 3g •
sat. fat 1g • chol. 6g • sod. 97mg • calc. 1mg • fiber 0g
IB-5894B(0,0) 08/19/2005 05:10 Page 6