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Super “C” Smoothie
This delicious smoothie is packed with vitamin C.
Makes 2 cups
½ cup orange juice
½ cup navel orange sections, all pith and membrane
removed
½ cup grapefruit sections, all pith and membrane removed
½ cup fresh mango, cut into ½-inch cubes
½ cup frozen strawberries
Place all ingredients in order listed in the Cuisinart blending cup. Using
the Cuisinart
®
Cordless Hand Blender, blend using a gentle up-and-down
motion until ingredients are homogenous, about 30 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup):
Calories 116 (4% from fat) • carb. 29g. • pro. 2g • fat 1g
• sat. fat 0g • chol. 0mg • sod. 11mg • calc. 56mg • fiber 3g
Go Green Smoothie
Makes 2 cups
½ cup orange or apple juice
2 kiwis, cut into ½-inch cubes (about ¾ cup cubed)
1 cup honeydew, cut into 1-inch cubes
½ cup fresh pineapple, cut into-1 inch cubes
Place all ingredients in order listed in the Cuisinart blending cup. Using
the Cuisinart
®
Cordless Hand Blender, blend using a gentle up-and-down
motion until ingredients are homogenous, about 30 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup):
Calories 120 (4% from fat) • carb. 30g. • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 25mg • calc. 46mg • fiber 4g
Triple Chocolate Shake
The ultimate chocolate lover’s milkshake.
Makes 2 cups
¾ cup chocolate milk
1 cup premium chocolate ice cream
2 tablespoons chocolate syrup
Place all ingredients in order listed in the Cuisinart blending cup. Using
the Cuisinart
®
Cordless Hand Blender, blend using a gentle up-and-down
motion until ingredients are homogenous, about 40 seconds. Be sure to
keep the metal blade completely submerged while blending.
Nutritional information per serving (1 cup):
Calories 400 (43% from fat) • carb. 47g. • pro. 9g • fat 19g • sat. fat 12g • chol.
120mg • sod. 140mg • calc. 294mg • fiber 2g
Sunshine Colada
Heat up your next party with a pitcher of these tasty coladas.
Makes eight 8-ounce servings
2 cups orange peach mango juice
8 ounces light rum
8 ounces cream of coconut
2 bananas, each broken into about 4 pieces
3 cups fresh pineapple, cut into ½-inch cubes
2½ cups frozen peaches
Place all ingredients in order listed into a large pitcher. Using the Cuisinart
®
Cordless Hand Blender, blend using a gentle up-and-down motion until
ingredients are homogenous, about 50 seconds. Be sure to keep the metal
blade completely submerged while blending.
Serve on its own or over ice.
Nutritional information per serving (1 cup):
Calories 240 (24% from fat) • carb. 29g • pro. 2g • fat 7g
sat. fat 6g • chol. 0mg • sod. 20mg • calc. 14mg • fiber 3g