Filter
Top Products
10
Roasted Asparagus
Makes 6 servings
1 pound asparagus, trimmed and peeled
1½ teaspoons extra virgin olive oil
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 tablespoons Parmesan cheese, freshly grated
1. Place asparagus on a at plate and toss with oil; season with salt and pepper.
2. Preheat the Cuisinart
®
GreenGourmet
®
Electric 14-inch Skillet to 350°F; add
asparagus stalks in one layer. Cover and cook, stirring 4 to 5 times, until crisp
tender, about 6 to 8 minutes.
3. Sprinkle with Parmesan; serve hot.
Nutritional information per serving:
Calories 49 (36% from fat) • carb. 5g • pro. 4g • fat 2g • sat. fat 1g
• chol. 2mg • sod. 214mg • calc. 56mg • ber 2g
Sausage and Broccoli Rabe
Makes 4 to 6 servings
1 tablespoon kosher salt
1 bunch broccoli rabe, approximately 1 pound
1 pound Italian sausages, sweet, hot or mix of both
3 garlic cloves, finely chopped
¼ cup dry white wine
½ cup chicken broth, reduced-sodium
½ tablespoon extra virgin olive oil
¼ teaspoon crushed red pepper
pinch freshly ground black pepper
shaved Parmesan, for serving
fresh lemon juice, for serving
1. Fill the Cuisinart
®
GreenGourmet
®
Electric 14-inch Skillet with 1 inch of water
and add 1 tablespoon of kosher salt. Turn temperature to 450°F, cover, and
bring to a boil.
2. Set up a large bowl lled with ice water. Trim ends of broccoli rabe and cut
into 2-inch pieces. Once water comes to a boil, add broccoli rabe to Skillet
and cover. Cook for about 2 to 4 minutes. Plunge blanched broccoli rabe into
prepared ice water. Once cool, discard ice water and reserve broccoli rabe.
3. Turn off Skillet, remove water and wipe Skillet dry. Turn temperature to 350°F
and add the olive oil. Brown sausages on all sides, about 3 minutes per
side. Once browned, carefully slice sausages in half lengthwise and brown
the insides for 1 to 2 minutes. Remove sausages and add garlic. Sauté
until fragrant. Add white wine and scrape up any browned bits that have
accumulated on the cooking surface of the pan. Add chicken broth, reserved
broccoli rabe, red and black pepper. Cover and boil for 2 minutes.
4. Add reserved sausages and simmer, covered, for 5 minutes.
5. Serve immediately, topping with shaved Parmesan and fresh lemon juice.
Nutritional information per serving (based on 6 servings):
Calories 157 (46% from fat) • carb. 5g • pro.15g • fat 8g • sat. fat 3g
• chol. 23mg • sod. 501mg • calc.114mg • ber 2g
ENTRÉES
Five-Spice Tofu and Vegetable Stir-Fry
A vegetarian-friendly dinner that even the meat eaters will love.
Makes about 10 servings
3 tablespoons vegetable oil, divided
1 pound extra-firm tofu, drained well, dried and cut into ½-inch dice
1 small head broccoli, cut into small florets
1 small red bell pepper, cut into ¼-inch slices
1 cup sliced mushrooms (about 2 ounces)
1 small onion, sliced
3 garlic cloves, finely chopped
1 3-inch piece ginger, peeled and finely chopped
1 teaspoon five-spice powder
10ce114829_csk250_recipe.indd 10 6/23/10 3:36:25 PM