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FROZEN YOGURTS
CHOCOLATE FROZEN YOGURT
A lower fat treat with rich, satisfying chocolate flavor.
Preparation: about 5 – 10 minutes; 20 – 25 minutes chilling time.
Optional 2 hours to “ripen” in freezer.
Makes eight servings.
1 cup whole milk
6 ounces bittersweet or semisweet chocolate, chopped
1/4 cup sugar
2 cups lowfat vanilla yogurt
Combine the milk and chocolate in a saucepan and place over low heat;
stir until the chocolate is completely melted and sugar is dissolved.
Transfer to a bowl and refrigerate until completely cool. Add the yogurt,
stir until smooth. Pour into the freezer bowl, turn the machine ON and
let mix until thickened, about 20 to 25 minutes. If desired, transfer the
frozen yogurt to an airtight container and place in freezer until firm,
about 2 hours to “ripen”.
Nutritional information per serving:
Calories 194 (43% from fat) • carb. 25g • pro. 5g • fat 10g
sat. fat 6g • chol. 7mg • sod. 53mg • calc. 146mg • fiber 1g
VERY BERRY FROZEN YOGURT
Use fresh berries in season, but frozen berries make this a year ‘round
treat.
Preparation: about 15 – 20 minutes; 20 – 25 minutes chilling time.
Optional 2 hours to “ripen” in freezer.
Makes about eight servings.
2 cups lowfat vanilla yogurt
1/2 cup whole milk
1/4 cup sugar
1 12-ounce bag frozen mixed berries, puréed and strained to
remove seeds
Combine the yogurt, milk, and sugar in a medium mixing bowl; using a
hand mixer on medium speed, mix until sugar is dissolved, about 1-1/2
to 2 minutes. With the mixer on low speed, add the berry purée and mix
until combined, about 30 to 40 seconds. Turn the machine ON. Pour the
mixture into the freezer bowl and let mix until thickened, about 25 to 30
minutes. If desired, transfer the frozen yogurt to an airtight container and
place in freezer until firm, about 2 hours to “ripen”.
Nutritional information per serving:
Calories 102 (11% from fat) • carb. 20g • pro. 3g • fat 1g
sat. fat 1g • chol. 5mg • sod. 45mg • calc. 124mg • fiber 1g
PEACH FROZEN YOGURT
The creamy consistency of our peach frozen yogurt makes it hard to
believe that it is so low in fat.
Preparation: 5 – 10 minutes; 20 – 25 minutes chilling time. Optional 2
hours to “ripen” in freezer.
Makes eight servings.
1 can (15 ounces) peaches packed in juice
2 cups lowfat vanilla yogurt
1/3 cup sugar
Drain peaches, reserving 1/4 cup of the juice. In a blender or food
processor fitted with the metal blade, pulse to chop the peaches. Add
the vanilla yogurt, sugar, and reserved peach juice. Process until smooth
and the sugar is dissolved, about 1 minute. Pour the peach/yogurt
mixture into the freezer bowl, turn the machine ON, and let mix until
thickened, about 20 to 25 minutes. If desired, transfer the frozen yogurt
to an airtight container and place in freezer until firm, about 2 hours to
“ripen”.
Nutritional information per serving:
Calories 101 (7% from fat) • carb. 21g • pro. 3g • fat 1g
sat. fat 0g • chol. 3mg • sod. 39mg • calc. 100mg • fiber 0g
PREMIUM ICE CREAMS &
GOURMET FLAVORS
VANILLA BEAN
Rich and creamy, vanilla bean ice cream is a traditional French custard
style ice cream.
Preparation: about 40 - 45 minutes active time (must allow time to cool
completely); 20 – 25 minutes chilling time. Optional 2 hours to “ripen” in
freezer.
Makes eight servings.
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