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Nutritional information per serving (1 cup):
Calories 129 (5% from fat) • carb. 22g • pro. 2g
fat 1g • sat. fat 0g • chol. 2mg • sod. 29mg
calc. 82mg • fiber 3g
JUICE BAR ORANGE SMOOTHIE
This calcium-rich smoothie makes a
refreshing afternoon snack.
Makes 4 servings
4 strips orange zest, bitter white
pith removed
2 tablespoons sugar
1 cup orange segments,
cut into 1-inch pieces
1 cup fat-free milk
1 cup orange/tangerine juice blend
1
⁄2 cup powdered fat-free milk
1 teaspoon powdered egg white
2 teaspoons vanilla extract
15 ice cubes
Place orange zest and half the sugar in
blender jar. Select Purée and blend for
10–15 seconds. Add remaining ingredients
to blender jar in order listed; cover blender
jar. Select Liquefy, cover and blend until
smooth and slushy, about 20–30 seconds.
Serve immediately.
Nutritional information per serving:
Calories 130 (2% from fat) • carb. 26g • pro. 6g
fat 0g • sat. fat 0g • chol. 3mg • sod. 89mg
calc. 219mg • fiber 1g
BASIC FRUIT AND
YOGURT SMOOTHIE
A delicious drink for breakfast on the
run. The fruits may be varied to suit your
own taste. Add more calcium by using
calcium-enriched orange juice.
Makes about 48 ounces
2 cups pineapple chunks
1 medium banana, cut
in 1-inch pieces
1 cup orange juice
1 cup fat-free vanilla yogurt
2 cups frozen strawberries
(do not thaw)
Place all ingredients in blender jar in order
listed. Select Liquefy and blend until
smooth and creamy, about 20 seconds.
Serve immediately or refrigerate.
Nutritional information per serving (based on 6 servings):
Calories 105 (4% from fat) • carb. 25g • pro. 3g
fat 0g • sat. fat 0g • chol. 1mg • sod. 23mg
calc. 76mg • fiber 2g
TO-FRUITTI SMOOTHIES
Tofu is a great source of protein and a
nice alternative to using dairy products in
smoothies. Change the fruits to suit your
own taste.
Makes 48 ounces
2 cups mango chunks
(1-inch pieces), about 12 ounces
1 medium banana,
cut in 1-inch pieces
1 cup orange, apple
or other fruit juice
1 cup soy milk/beverage
1 tablespoon vanilla extract
1 cup silken tofu, cut into
1-inch pieces
2 cups frozen strawberries
(do not thaw)
Place all ingredients in blender jar in order
listed. Select Liquefy and blend until
smooth and creamy, about 20 seconds.
Serve immediately or refrigerate.
Nutritional information per serving (based on 6 servings):
Calories 135 (18% from fat) • carb. 25g • pro. 5g
fat 2g • sat. fat 0g • chol. 0mg • sod. 10mg
calc. 63mg • fiber 4g
DULCE DE LECHE SHAKE
Makes about 6 cups
3 cups vanilla bean or
French vanilla ice cream
1
1
⁄2 cups milk (whole or reduced fat)
1
⁄3 cup dulce de leche (a very thick,
Spanish/South American
“caramel sauce” which can be
found in well-stocked grocery
and specialty food markets)
Garnish: Sugared pecans, sliced fresh
peach or strawberry
For an adult dessert drink, add bourbon,
rum, brandy or liqueur such as amaretto or
Frangelico – about
1
⁄2 ounce per
3
⁄4 cup
shake.
Place ice cream, milk, and dulce de leche
in blender jar in that order. Select Liquefy
and blend until smooth, creamy, and
homogenous, about 30–40 seconds.
Serve in chilled martini glasses as a
dessert drink. Garnish with chopped
sugared pecans and a slice of fresh
peach or strawberry.
Nutritional information per serving (one cup):
Calories 262 (48% from fat) • carb. 29g • pro. 5g
fat 14g • sat. fat 8g • chol. 48mg • sod. 114mg
calc. 186mg • fiber 0g