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Place the rack in position A and preheat toaster oven to 350º F. Lightly
coat a 6-cup loaf pan (8½ x 4½ x 2½ inches) with cooking spray. Heat
the oil in a 10-inch skillet over medium heat. Add the mushrooms,
carrot, celery, onion and garlic. Cook until tender, 4 to 5 minutes. Add
the thyme and cook for 1 minute. Remove from the heat, transfer to a
shallow bowl and let cool completely.
Place the torn bread in a large bowl. Stir in the milk and egg and let
stand for 2 to 3 minutes. Add the cooled cooked vegetable mixture, the
ground meat, salt and pepper; mix well to combine. Pack mixture into
the prepared loaf pan. Bake for 1¼ hours. Allow the meatloaf to rest in
the pan for 10 minutes. Drain excess fat if necessary, turn the loaf out of
the pan and slice to serve.
Nutritional information per serving (2 slices; made with 1% milk):
Calories 312 (54% from fat) • carb. 11g • pro. 24g • fat 19g • sat. fat 7g
• chol. 124g • sod. 329mg • calc. 60mg • fiber 1g
Broiled Hamburgers or Cheeseburgers
Makes 4 burgers
cooking spray
24 ounces lean ground sirloin or ground round
kosher salt and freshly ground pepper to taste
4 slices cheese (Cheddar, Swiss), optional
Preheat toaster oven on broil setting. Line the baking pan with
aluminum foil, and insert baking/broiling rack. Lightly coat the broiling
rack into rack position B with cooking spray.
Divide meat into four 6-ounce portions and shape into 4-inch burgers.
Lightly season with kosher salt and freshly ground pepper on both
sides. Arrange the burgers, evenly spaced, on the rack and broil to
taste*, about 4 to 8 minutes per side. For cheeseburgers, top with sliced
cheese one minute before second side is done. Serve hot on toasted
bun, roll, or English muffin with desired condiments and
accompaniments such as lettuce, sliced tomato, onion, etc.
*Times will be dependent on temperature and thickness of meat. Test
with an instant-read thermometer.
Rare: 120°-125°F (red center)
Medium-Rare: 125°-140°F (pink center)
Medium: 145°-155°F (gray-barely pink center)
Well Done: 160°F (gray)
Nutritional information per serving (one hamburger):
Calories 325 (15% from fat) • carb. 0g • pro. 50g • fat 12g • sat. fat 4g
• chol. 133mg • sod. 109mg • calc. 9mg • fiber 0g
Spicy London Broil
This dry rub has bold, spicy flavors – not overbearing, but not for the
faint-hearted. If you prefer milder flavors, cut back on the cayenne just a
bit.
Makes 4 to 6 servings
1½ teaspoons ground cumin
1½ teaspoons sugar
1½ teaspoons kosher salt
1¼ teaspoons thyme
1 teaspoon freshly ground black pepper
¼-½ teaspoon cayenne
1½ pounds top round London broil, about 1¼ inches thick
cooking spray