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COOKING & REHEATING CHART
Item Power Level Cooking Time Per lb./450g
MEAT
Beef
Standing / rolled Rib - Rare Medium High 9-11 min.
- Medium Medium High 10-12 min.
- well done Medium High 12-14 min.
Ground Beef (to brown for casserole) High 5-7 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties High 3-5 min.
4 patties High 4-6 min.
Pork
Loin, Leg Medium High 13-16 min.
Bacon 4 slices High 2-3 min.
6 slices High 3-4 min.
NOTE: The above times should be regarded only as a guide, Allow for difference in individual lasts and
preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole High 8-10 min.
Breast(boned) Medium High 6-8 min.
portions Medium High 7-9 min.
Turkey
Whole High 10-12 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
FRESH FISH
Item
Power Cooking Time
Method
Standing
Level Per lb./450g Time
Fish Fillets High 4-6 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
High 4-6 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
High 5-7 min. - 3-4 min.
and Prepared
Salmon Steaks High 5-7 min. Add 15-30 ml(1-2 Tbsp) 3-4 min.
ITEM POWER LEVEL Cooking Time Standing Time
Lasagna
1 serving(10
1
/
2 oz./300g) High 5-7 min. Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
Casserole
1 cup High 1
1
/2 -3 min. Cook covered in microwaveable casserole.
4 cups High 5-7 min. Stir once halfway through cooking.
Mashed potatoes
1 cup High 2-3 min. Cook covered in microwaveable casserole.
4 cups High 6-8 min. Stir once halfway through cooking.
Baked beans
1 cup High 2-3 min. Cook covered in microwaveable casserole.
Stir once halfway through cooking.