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COOKING
VEGETABLE
AMOUNT
INSTRUCTIONS
STANDING
TIME
COOK TIME
AT HIGH
(MINUTE)
Artichokes
(8 oz.each)
Asparagus,
Fresh, Spears
Beans, Green
and Wax
Beets, Fresh
Broccoli, Fresh,
Spears
Cabbage,
Fresh, Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Flowerettes,
Fresh Celery,
Fresh, Sliced
Corn, Fresh
Mushrooms,
Fresh, Sliced
Parsnips,
Fresh, Sliced
Peas, Green,
Fresh
Sweet Potatoes
Whole Baking
(6-8 oz.each)
White Potatoes,
Whole Baking
(6-8 oz.each)
Spinach, Fresh,
Leaf
Squash, Acorn
or Butternut,
Fresh
Zucchini, Fresh,
Sliced
Zucchini, Fresh,
Whole
2 medium
4 medium
1 Ib.
1 lb.
1 Ib.
1 Ib.
1 Ib.
2 cups
1 lb.
2 cups
4 cups
2 ears
1
/
2 Ib.
1 Ib.
4 cups
2 medium
4 medium
2 potatoes
4 potatoes
1 Ib.
1 medium
1 Ib.
1 Ib.
5-8
10-13
3-6
7-11
12-16
4-8
4-7
2-4
7-11
2
1
/2-4
1
/2
6-8
5-9
2-3
1
/
2
4-8
7-10
5-10
7-13
5-8
10-14
4-7
6-8
4
1
/
2-7
1
/
2
6-9
Trim. Add 2 tsp water and 2 tsp juice. Cover.
Add
1
/2 cup water. Cover.
Add
1
/2 cup water in 1
1
/2 qt. casserole. Stir halfway
through cooking.
Add
1
/2 cup water in 1
1
/2 qt. covered casserole.
Rearrange halfway through cooking.
Place broccoli in baking dish. Add
1
/
2 cup water.
Add
1
/
2 cup water in 1
1
/
2 qt. covered casserole.
Stir halfway through cooking.
Add
1
/4 cup water in 1 qt. covered casserole. Stir
halfway through cooking.
Trim.Add
1
/4 cup water in 1 qt. covered casserole.
Stir halfway through cooking.
Slice.Add
1
/2 cup water in 1
1
/2 qt. covered
casserole. Stir halfway through cooking.
Husk.Add 2 tbsp water in 1
1
/
2 qt. baking dish.
Cover.
Place mushrooms in 1
1
/
2 qt. covered casserole.
Stir halfway through cooking.
Add
1
/2 cup water in 1
1
/2 qt. covered casserole.
Stir halfway through cooking.
Add
1
/2 cup water in 1
1
/2 qt. covered casserole.
Stir halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add
1
/2 cup water in 2 qt. covered casserole.
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
Add
1
/
2 cup water in 1
1
/
2 qt. covered casserole.
Stir halfway through cooking.
Pierce. Place on 2 paper towels. Turn over and
rearrange halfway through cooking.
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
FRESH VEGETABLE GUIDE