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(in g) (Watt) (min) time (min)
Defrosting and heating of frozen convenience foods
1 portion meat
with gravy 150 700 24 23 Heat in a covered container.
Stir now and again.
1 portion meat with
vegetables, garnish 350450 700 714 23 As for meat with gravy.
Cooking vegetables
Cook all vegetables in a covered container.
Description Weight Liquid Power Duration Standing Remarks/Hints
(in g) added (Watt) (min) time (min)
Cauliflower 500 1/8 l 900 810 2 Dot with butter.
Frozen broccoli 300 1/8 l 900 79 2 Stalks facing outwards.
Mushrooms 250 none 900 46 2 Cut into slices.
Frozen peas & carrots 300
½ cup 900 79 2
Carrots 250 23 tsp 900 68 2 Cut into cubes or slices.
Potatoes 250 23 tsp 900 46 2 Peel and quarter.
Red/Green peppers 250 none 900 46 2 Cut into cubes or slices.
Leeks 250
½ cup 900 46 2 Cut into rings or pieces.
Frozen Brussels
Sprouts 300
½ cup 900 79 2
Cooking fish
Description Weight Power Duration Standing Remarks/Hints
(in g) (Watt) (min) time (min)
Fish fillets 500 500 68 2 Cook covered. Turn halfway through
the cooking time.
Whole fish 800 1. 900 35 3 Cover during cooking.
2. 450 9-11 3 Cover flat parts with aluminium foil.
The times stated here are for guidance only.
i
25
EEMMSS 22448855 UUKK
Description Weight Power Duration Standing Remarks/Hints