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Food Amount Procedure
Fresh Veggies:
Soft
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
Hard
Carrots, sliced
Corn on cob
Green beans
Winter squash
- diced
- halves
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
1 medium
0.25 - 1.0 lb
0.25 - 2.0 lb
2 - 4 medium
0.25 - 2.0 lb
2 - 4 pcs.
0.25 - 2.0 lb
0.25 - 2.0 lb
1 - 2
Wash and place in casserole. Add no water if vegetables
have just been washed. Cover with lid for tender vegetables.
Use plastic wrap for tender-crisp vegetables. Press fresh
veggies pad once. After cooking, stir, if possible. Let stand,
covered, for 2 to 5 minutes.
Place in casserole. Add 1-4 tbsp. water. Cover with lid for
tender vegetables. Use plastic wrap cover for tender-crisp
vegetables. Press fresh veggies pad twice. After cooking,
stir, if possible. Let stand, covered, for 2 to 5 minutes.
Frozen Veggies 0.25 - 1.25 lb Add no water. Cover with lid or plastic wrap. After cooking,
stir and let stand, covered, for 3 minutes.
Popcorn 1 package
1.5 - 3.5 oz bag
Use only popcorn packaged for the microwave. Try sev-
eral brands to decide which you like. Do not try to pop
unpopped kernels.
Baked Potato 1 - 8 med. Pierce with fork in several places. Place on paper towel on
turntable. After cooking, remove from oven and let stand
wrapped in foil for 5 to 10 minutes.
Sensor Reheat 4 - 36 oz Place in dish or casserole slightly larger than amount to be
reheated. Flatten, if possible. Cover with lid, plastic wrap
or wax paper. Use covers such as plastic wrap or lids with
larger quantities of more dense foods such as stews. After
reheating, stir well, if possible. Re-cover and allow to stand
2 to 3 minutes. Foods should be very hot. If not, continue
to heat with variable power and time.
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