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Cooking Charts
Cooking meat in your microwave
Be sure to place prepared meats on a microwave-safe roasting rack in a microwave-safe dish. Start cooking the meat fat
side down and if necessary, use narrow strips of aluminum foil to shield any bone tips or thin meat areas. After cooking,
check the temperature in several places before letting the meat stand the recommended time. Please note that the
temperatures in the following charts are temperatures at removal time; the temperature will rise during the standing period.
Cooking poultry in your microwave
Be sure to place poultry on a microwave-safe roasting rack in a microwave-safe dish. Cover poultry with wax paper to
prevent splattering. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas, or areas that start to
overcook. After cooking, check the temperature in several places before letting the meat stand the recommended time.
* Expect a 10° F rise in the temperature during the standing period.
• Roast beef boneless
(up to 4 lbs.)
• Roast pork boneless
or bone-in
(up to 4 lbs.)
Place roast beef fat-side down on roasting
rack. Cover with wax paper. Turn over half way
through cooking. Let stand* 10-15 minutes.
Place roast pork fat-side down on roasting
rack. Cover with wax paper. Turn over half way
through cooking. Let stand* 10-15 minutes.
High (10) for
first 5 minutes,
then medium (5)
High (10) for
first 5 minutes,
then medium (5)
Meat
Power level
Directions
Cook time
12-17 min./lb. for
160° F
(Medium)
14-19 min./lb. for
170° F (Well Done)
15-20 min./lb. for
170° F
(Well Done)
• Whole chicken
(up to 4 lbs.)
• Chicken pieces
(up to 4 lbs.)
Place chicken breast-side down on roasting rack. Cover with wax
paper. Turn over half way through cooking. Cook until juices run
clear and meat near bone is no longer pink. Let stand for 5-10 min.
Place chicken bone-side down on dish, with thickest portions
toward the inside of dish. Cover with wax paper. Turn over half way
through cooking. Cook until juices run clear and meat near bone is
no longer pink. Let stand for 5-10 min.
Cook time: 7-10 min. /lb.
180° F dark meat
170° F dark meat
Power level: medium high (7)
Cook time: 7-10 min. /lb.
180° F dark meat
170° F dark meat
Power level: medium high (7)
Poultry
Cook time/power level
Directions
Cooking eggs in your microwave
• Never cook eggs in the shell and never warm hard-
cooked eggs in the shell; they can explode.
• Always pierce whole eggs to keep them from bursting.
• Cook eggs just until set; they will become tough if
overcooked.
Meat
• Beef
• Pork
• Poultry
Medium
Well Done
Medium
Well Done
Dark meat
Light meat
150° F
160° F
150° F
160° F
170° F
160° F
150° F
160° F
150° F
160° F
170° F
160° F
Doneness
Remove from oven
After standing (10-15 min.)