Frigidaire FPBM189KF Microwave Oven User Manual


 
17
AUTO COOKING
<Dinner Recipes (recipes serve 6)>
5. Chicken and Rice
Place in a 3 quart casserole:
1
package (5 - 8 ounces) yellow rice mix with flavor packet
2 cups chicken broth
Stir well and cover. Press the auto cook pad, number 5
and press the START enter pad.
At pause, stir well and add:
1 cup frozen peas
1 red pepper, diced
1
1
/4
pounds boneless chicken cutlets, sliced into thin strips
Re-cover. Press the START enter pad.
At end, garnish with parsley.
6. Meatloaf
Mix together well:
1
1
/2 pounds lean ground beef
1
/2 cup soft bread crumbs
1
/2 cup red wine
1 egg, beaten
2 tablespoons chopped onion
1
/2 teaspoon salt
1
/2 teaspoon dry mustard
1
/4 teaspoon pepper
1 teaspoon instant beef bouillon
2 tablespoons chopped green pepper
Place in a 9 x 5-inch glass loaf dish.
Press the auto cook pad, number 6 and press the START
enter pad.
If desired, spread top of meat loaf with
1
/2 cup catsup during
last 2 minutes of cooking time.
At end, remove from oven, cover with foil and allow to stand
3 to 5 minutes before serving.
7. Roast Pork
Combine in small dish:
1 tablespoon butter, melted
2 cloves garlic, minced
1 teaspoon dried marjoram leaves, crushed
1
/2 teaspoon dried oregano leaves, crushed
1
/2 teaspoon pepper
Stir well. Brush on:
1 (3 pound) boneless, pork loin, center cut
Place loin in a 13 x 9 x 2-inch casserole. Cover with vented
plastic wrap.
Press the auto cook pad, number 7 and press the START
enter pad.
8. Seafood Pasta
Place in a 3 quart casserole:
8 - 9 ounces fresh tortellini
2 cups water
Stir well and cover. Press the auto cook pad, number 8
and press the START enter pad.
At pause, stir well and add:
1 jar (17 ounces) creamy Alfredo sauce or 1
3
/4 cups
of medium, white cheese sauce
1
1
/4 pounds combination raw shellfish,
fresh or thawed (shrimp, bay scallops, crabmeat)
3 cups mixed, fresh vegetables (sliced
mushrooms, thinly julienned carrots, green beans)
Re-cover. Press the START enter pad.
At end, garnish with:
1
/3 cup grated Parmesan cheese
9. Vegetarian Medley
Place in a 3 quart casserole:
1 cup orzo or other tiny shaped pasta
3
1
/2 cups vegetable or chicken broth
1
/4 cup pesto sauce (fresh or reconstituted from dry)
1
/2 cup small pieces of sundried tomatoes
1 tablespoon minced garlic
1 tablespoon Italian seasoning
Stir well and cover. Press the auto cook pad, number 9
and press the START enter pad.
At pause, stir well and add:
3
cups chopped green, red, orange or yellow peppers
1 onion, thinly sliced
1 can (14 ounces) artichoke hearts, drained and
quartered
1
can (3 ounces) pitted, ripe olives, drained and halved
Re-cover. Press the START enter pad.
At end, stir and garnish top with:
1
/2 cup freshly shredded Parmesan cheese
1
/4 cup pine nuts
Suppose you want to cook Chicken and Rice.
Step Press
1.
Press the auto cook pad,
number 5 and the
START
enter pad for Chicken
and Rice
.
auto
cook
5
START
enter
2.
Midway through the cooking, audible
signals will be heard and your oven
will stop. Open the door, follow the
instruction shown in the display and close
the door. Press the START enter pad.
<Dinner Recipes>
START
enter
NOTES
1. Skip Step 2 in Roast Pork and Seafood Pasta.
2.
If mute is set, the audible signals will not be heard at
Step 2. See 2, Audible Signal Elimination on page 23.
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