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Auto Defrost
Auto Defrost automatically
sets the defrosting times
and power levels to give
even defrosting results for
meats and poultry.
There is a handy guide
located on the inside front
of the oven.
• Remove meat from
package and place on
microwave-safe dish.
• Twice during defrost,
the oven signals. At each
signal, turn the food over.
Remove defrosted meat
or shield warm areas with
small pieces of foil.
• After defrosting, most
meats need to stand
5 minutes to complete
defrosting.
Conversion Guide
If the weight of food is
stated in pounds and
ounces, the ounces must
be converted to tenths
(.1) of a pound.
Weight of Enter Food
Food in Weight
Ounces (tenths of
a pound)
1–2 .1
3.2
4–5 .3
6–7 .4
8.5
9–10 .6
11 .7
12–13 .8
14–15 .9
Auto Defrost Guide
Auto Defrost will defrost
0.1 lbs to 6.0 lbs
(0.1 kg to 4.0 kg) of meat
or poultry.
1 Meat:
Beef---ground beef,
roasts
Pork---roasts
2 Poultry:
Poultry---whole (under
4 lbs), boneless cut-up
breasts
Cornish hens---whole
Turkey---breast (under
6 lbs)
3 Steaks/Chops:
Beef---steaks, stew meat
Lamb---chops, roasts
Pork---chops, hot dogs,
ribs, sausages
Veal---cutlets
1 Press AUTO DEFROST
1–3 times to select the
desired defrosting
category (see Auto
Defrost Guide
at right).
2 Using the Conversion
Guide at right, enter
food weight. For
example, press pads
1 and 2 for 1.2 pounds
(1 pound, 3 ounces).
3 Press START.
Guide