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Information on fruits and vegetables
Fruits / vegetables Nutrition facts Energy in kj/kcal per 3.5oz/100g
Apples Rich in protein, fibers,
vitamin C
218kj/52kcal
Oranges Rich in vitamin C, folates,
vitamin A
207kj/49kcal
Strawberries Rich in vitamin C, folates,
lutein
136kj/32kcal
Pears Rich in fibers, carotene,
vitamin A
242kj/58kcal
Watermelon Rich in carotene, vitamin
A, lycopene
127kj/30kcal
Grapes (seedless) Rich in calcium, vitamin
C, vitamin A
288kj/69kcal
Peaches Rich in vitamin A, vitamin
C, folate
165kj/39kcal
Nectarines Rich in vitamin A, vitamin
C, carotene
185kj/44kcal
Tomatoes Rich in calcium, vitamin
C, folates
75kj/18kcal
Fennel Rich in calcium, vitamin
C, vitamin A
130kj/31kcal
Celery Rich in calcium, folates,
carotene
67kj/16kcal
Cucumber Rich in carotene, vitamin
A, lutein
65kj/15kcal
Carrots Rich in fibers, calcium,
vitamin A
173kj/41kcal
169201-EN-06.indd 10 4/30/2009 10:04:06 AM