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Cook
The Cook feature automatically sets the cooking times
and power levels for a variety of foods.
Press COOK.
Select food type 1–8 (see the Cook Guide below).
Enter weight in ounces.
Press START.
Hint: Press and hold the COOK pad during cooking to display
the food type and remaining cook time.
4
3
2
1
1 Canned Vegetables 4 to 20 oz. Use microwave-safe casserole or bowl.
Cover with lid or vented plastic wrap.
2 Frozen Vegetables 4 to 16 oz. Use microwave-safe casserole or
bowl. Follow package instructions
for adding water. Cover with lid or
vented plastic wrap.
3 Fresh Vegetables 4 to 16 oz. Use microwave-safe casserole or bowl.
Add 2 tablespoons water for each
serving. Cover with lid or vented
plastic wrap.
4 Fish 4 to 16 oz. Use oblong, square or round dish.
Cover with vented plastic wrap.
5 Chicken Pieces 4 to 40 oz. Use oblong, square or round dish.
Cover with vented plastic wrap or wax
paper.
6 Ground Meat 8 to 48 oz. Use round casserole dish. Crumble
meat into dish. Cover with lid or
vented plastic wrap.
7 Bacon 2 to 10 oz. Layer strips on a plate, 4 to a layer.
Cover each layer with a paper towel.
8 Pizza 4 to 16 oz. Follow package instructions to
(frozen, microwaveable) prepare pizza for microwaving.
Food Type Weight Comments
START
PAUSE
1
EXPRESS COOK
3
EXPRESS COOK
2
EXPRESS COOK
5
EXPRESS COOK
6
EXPRESS COOK
789
0
4
EXPRESS COOK
COOK
25
Cook Guide