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George’s Sausage Texas Style
A spicy sausage with true Southwestern zip! These breakfast sausages are
great with a sauteed vegetable or fresh salsa and egg scramble. Buy 90%
lean ground beef for the least-fat sausage. Ninety percent lean beef has 9
grams of fat with 4 of those grams being saturated fat; whereas 73% lean beef
has 18 grams of fat with 7 of the grams being saturated.
1 slightly beaten egg white
1/3 cup finely chopped onion
1/4 cup seasoned bread crumbs
1/4 cup diced green chili peppers
1 large clove garlic, finely minced
2 tablespoons snipped fresh cilantro
1 tablespoon apple cider vinegar
1-1/2 teaspoon chili powder
1/4 teaspoon sea salt
1/8 teaspoon cayenne pepper
1/2 pound lean ground beef
• In a medium bowl, combine all ingredients except ground beef. Add the
ground beef and mix well.
• Shape the mixture into eight 3-inch wide patties.
• Preheat the INDOOR/OUTDOOR BARBEQUE GRILL on Setting 4 for 10
minutes.
• Place the patties on the INDOOR/OUTDOOR BARBEQUE GRILL. Cover and
cook on Setting 4 for 5-6 minutes.
• Cover and cook for 5-6 minutes. Turn and cook for another 5-6 minutes.
• Serves 4
This recipe is from “The Healthy Gourmet” (Clarkson Potter) by Cherie
Calbom.