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Defrost
■ Unwrap foods and remove lids (for example, from fruit juice
containers) before defrosting.
■ Shallow packages will defrost more quickly than deep blocks.
■ Separate food pieces as soon as possible during or at the end
of the cycle for more even defrosting.
■ Use small pieces of aluminum foil to shield parts of food such
as chicken wings, leg tips and fish tails. See “Aluminum Foil
and Metal” first.
The Defrost feature has preset times and cook powers for
defrosting meat, poultry and fish by weight. It should not be used
for food that has been left outside the freezer for more than
20 minutes, or for frozen ready-made food. Use the following
chart as a guide.
To Use Defrost:
1. Place food, uncovered, on the turntable and close the door.
2. Touch DEFROST.
Enter the weight in pounds.
Weight can be set from 0.3 lb to 6.3 lbs (136 g to 2.86 kg).
NOTE: Enter weight in grams if weight entry mode is set to
metric. See “Weight Entry Mode” section.
3. Touch START.
The display will count down the defrost time.
The cycle may be interrupted briefly to turn food, if necessary,
by opening the door. Close the door and touch START to
resume the cycle.
When the cycle ends, “End” will appear in the display, and the
end-of-cycle tones will sound.
4. Touch STOP CANCEL or open the door to clear the display.
To Defrost Manually: Follow direction in “Manual Cooking”
section, and use 30% cooking power. See “Microwave Cooking
Power” chart.
FOODS INSTRUCTIONS
Meat
Beef (ground, steaks,
roast, stew)
Lamb (stew and chops)
Pork (chops, ribs, roasts,
sausage)
The narrow or fatty areas of
irregular shaped cuts should be
shielded with foil before defrosting.
Do not defrost less than 1/4 lb
(113 g) or two 4 oz (113 g) patties.
Place all meats in microwave-safe
baking dish. Do not cover.
Poultry
Chicken (whole and
cut up)
Cornish hens
Turkey breast
Place in microwave-safe baking
dish, chicken breast side up. Do
not cover.
Fish
Fillets
Steaks
Whole shellfish
Place in microwave-safe baking
dish. Do not cover.