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12
Rice Cooking Guide continued
Fish and Seafood
Type Time Suggestions and Tips
Fish – fillets
- whole
- cutlets
8-10 mins
15-20 mins
12-14 mins
Steam until opaque and easy to flake
Lobster – tails 18-20 mins Remove underside of shell
Mussels – in shell 12-14 mins Steam until well open
Prawns – in shell 8-10 mins Steam until pink
Scallops 4-6 mins Steam until opaque
Poultry
Type Time Suggestions and Tips
Breast Fillet 20-25 mins Place flesh side down
Drumstick 30-35 mins Place thickest part to outside of stainless steel
steaming tray
Thigh Fillet 18-20 mins Place thickest part to outside of stainless steel steaming
tray 18-20 mins
KRC8_IB_B11_FA.indd 12 13/07/11 11:03 AM