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18
Swiss Steak
Serves 8
2 kg round steak, trimmed
1
⁄2 cup flour
Salt & pepper to taste
2 stalks celery, chopped
4 carrots, peeled & chopped
2 onions, peeled & chopped
2 teaspoon Worcestershire sauce
2 x 425g cans tomatoes
1 cup grated Cheddar cheese
1. Cut steak in to serving size pieces. Toss
in flour mixed with seasonings. Place in
Slow Cooker.
2. Add chopped vegetables and
Worcestershire sauce. Pour tomatoes
over meat and vegetables.
3. Cover and cook on LOW for 7–10 hours
or HIGH for 4 hours.
4. Just before serving, sprinkle with
grated cheese.
Chilli Con Carne
Serves 12
1 kg dry red kidney beans
1 kg steak, cut into thin strips
1
⁄3 cup flour
2 teaspoons chilli powder
2 teaspoons salt
2 large onions, chopped
1 x 425 can tomatoes
1 litre water
4 cloves garlic
1. Wash the beans well.
2. Toss the steak in flour mixed with salt
and chilli powder.
3. Place all ingredients in the Slow
Cooker and stir well.
4. Cover and cook on LOW for 8–9 hours.
KSC110_IB_Issue0210_V1.indd 18 8/12/09 9:12 AM