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cereals and grains
● When using the rice bowl, you still put water in the tank. But you
can put a different liquid, such as wine or stock, inside the rice
bowl to cook your rice in. You can also add seasoning, chopped
onions, parsley, almonds or sliced mushrooms.
food quantity minutes comments
Chicken, 4-5 30 Steam until thoroughly
boneless breasts cooked and tender
Clams 454g (1lb) 10 Steam until open
Prawns, medium 454g (1lb) 10 Steam until pink
Fish, fillets 227g (8oz) 10-20 Steam until it flakes
Fish, steak 2.5cm (1") thick 15-20 Steam until it flakes
Fish, whole 340g (12oz) 15-20 Steam until it flakes
Lobster tails 2-4 20 Steam until red
Mussels 454g (1lb) 15 Steam until open
Oysters 6 15 Steam until open
Scallops 227g (8oz) 15 Steam until hot and
tender
poultry and fish
● Don't overcrowd the baskets.
food quantity liquid to add minutes
to rice bowl
White long-grain 100g (4oz) 125ml (4fl oz) 25
rice (eg Basmati, 200g (8oz) 250ml (9fl oz) 30
easy cook) 300g (12oz) 375ml (13fl oz) 35
Brown rice 100g (4oz) 125ml (4fl oz) 40
200g (8oz) 250ml (9fl oz) 45
300g (12oz) 375ml (13fl oz) 50
Couscous 200g (8oz) 150ml (5fl oz) 15-20
warm water
Porridge 75g (3oz) 450ml (16fl oz) 40 (stir half way
milk/water through)
Rice pudding 75g (3oz) 25g (1oz) caster 80 (after 60 mins,
pudding rice sugar and stir and reset
375-500ml timer. Add more
(3/4-1pt) milk water if
necessary)