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papaya & peach nectar
1 serving (250ml)
100ml grapefruit juice
100g canned peach slices in fruit
juice/drained
70g papaya, seeded and cut into
2cm chunks
1 Add the grapefruit juice, peach and
papaya to the mug.
2 Switch to ‘high’ for 15 seconds.
berry smoothie
1 serving (250ml)
100ml cranberry juice
25ml apple juice
75g raspberries
40g blackberries
1 Add the cranberry and apple juice to
the mug . Then add the berries.
2 Switch to ‘high’ for 20 seconds.
ice cool fruity
1 serving (300ml)
2 ice cubes
100ml orange Juice
50g
1
⁄2 kiwi fruit cut into 2cm pieces
75g strawberries, hulled and halved
1 Add the ice cubes and orange juice
to the mug. Then add the kiwi fruit
and strawberries.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 20 seconds.
summer fruit smoothie
1 serving (250ml)
50g frozen summer fruit mix
200ml semi-skimmed milk
1 Add the fruit and milk to the mug.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 25 seconds.
Vegetable Smoothies
minted lassi cooler
1 Serving (250ml)
2 ice cubes
150ml natural wholemilk yoghurt
90g
1
⁄4 cucumber peeled, deseeded
and chopped into 2cm slices
4 mint leaves
1 Place the ice cubes, yoghurt,
cucumber and mint into the mug.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 25 seconds.
avocado smoothie
1 serving (300ml)
200ml white grape juice
10ml lemon juice
50g
1
⁄2
small avocado, stoned,
peeled and chopped into 6 pieces.
60g
1
⁄2 ripe pear, peeled, cored &
chopped into 2cm chunks.
few drops of Tabasco, optional
1 Place the grape and lemon juice,
avocado and pear into the mug
2 Switch to ‘high’ for 20 seconds.
beetroot buzz
1 serving (250ml)
50ml freshly squeezed orange juice
100ml apple juice
15g carrot, grated.
5g fresh root ginger, peeled &
grated.
50g cooked fresh baby beetroot, cut
into 2cm chunks.
1 Add the orange and apple juice to
the mug. Then add the carrot, ginger
and beetroot.
2 Switch to ‘low’ for 5 seconds, then
‘high’ for 25 seconds.
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