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17
Savory Sweet Potatoes
2 pounds sweet
potatoes (about 3
medium), scrubbed,
unpeeled, and boiled
1
⁄3 cup thinly sliced
green onions
1
⁄2 teaspoon dried
marjoram leaves
Dash cayenne
pepper
1
⁄3 cup reduced-sodium
chicken broth
1
⁄2 cup nonfat sour
cream
Drain potatoes well; cool slightly. Cut ends from
potatoes. Slip off and discard peels.
Place potatoes, onions, marjoram, and pepper in
large bowl. Beat on Speed 1 about 10 seconds, or
until potatoes are broken up. Add broth. Beat on
Speed 3 about 30 seconds, or until smooth. Add
sour cream. Beat on Speed 1 about 20 seconds, or
until blended. Serve immediately.
Yield: 8 servings (about
1
⁄2 cup per serving).
Per serving: About 166 cal, 4 g pro, 36 g carb,
1 g total fat, 0 g sat fat, 0 mg chol, 50 mg sod.
Overnight Sausage and Egg Brunch
1 pound turkey Italian
sausage links, cut
into
1
⁄4-inch thick
slices
1 medium onion,
chopped
1 package (8 oz.) light
cream cheese
1 teaspoon dried
marjoram leaves
1
⁄2 teaspoon salt
1
⁄4
teaspoon cayenne
pepper
1 cup fat-free egg
substitute
1can (12 oz.)
evaporated skimmed
milk
9 slices French bread,
sliced diagonally
1-inch thick
1 package (16 oz.)
frozen chopped
broccoli, thawed*
1 cup shredded
reduced-fat sharp
Cheddar cheese
Spray 13x9x2-inch baking dish with no-stick cooking
spray.
Place sausage and onion in medium nonstick skillet.
Cook over medium heat about 8 minutes, or until
sausage is no longer pink in center and onion is
tender. Set aside.
Place cream cheese, marjoram, salt, and pepper in
medium bowl. Beat on Speed 1 about 20 seconds,
or until smooth. Add egg substitute and milk. Beat
on Speed 2 about 20 seconds, or until smooth.
Layer bread in baking dish. Top with sausage
mixture, broccoli, and Cheddar cheese. Pour cream
cheese mixture evenly over top. Cover tightly.
Refrigerate at least 8 hours or overnight.
Uncover dish. Bake at 350°F for 1 hour 15 minutes,
or until knife inserted in center comes out clean.
Yield: 12 servings.
Per serving: About 264 cal, 18 g pro, 17 g carb,
14 g total fat, 5 g sat fat, 55 mg chol, 728 mg sod.
Tip: Rinse broccoli under hot water to thaw. Drain
well.