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20
1-2 medium lemons
1 clove garlic
1 tablespoon fresh
parsley leaves
2 cans (15 oz. each)
garbanzo beans
(chick peas), drained,
reserving liquid
1
⁄
4 cup olive oil
2 tablespoons tahini
(toasted sesame
paste), if desired
1 teaspoon dark
sesame oil
1
⁄8-
1
⁄4 teaspoon cayenne
pepper
1
⁄2 teaspoon salt
Position citrus press in work bowl; juice lemons (to
equal about 6 tablespoons). Set juice aside. Wipe
bowl dry.
Position multipurpose blade in work bowl. With
motor running, add garlic. Process until chopped, 5
to 10 seconds. Add parsley; process until chopped,
8 to 10 seconds. Add remaining ingredients and
lemon juice. Process until smooth, about 1 minute,
scraping sides once or twice if necessary. If needed,
add reserved liquid 1 tablespoon at a time, until
desired consistency. Serve with pita bread, if
desired.
Yield: 18 servings (2 tablespoons per serving).
Per serving: About 70 cal, 2 g pro, 6 g carb, 4 g
total fat, 0 g sat fat, 0 mg chol, 190 mg sod.
Hummus
APPETIZERS, DIPS AND SPREADS
8 ounces pasteurized
processed American
cheese, softened and
cut into 1-inch pieces
6 tablespoons butter,
softened and cut into
1
⁄2
-inch pieces
1 teaspoon chili
powder
1
⁄4 teaspoon salt
1
⁄8
teaspoon crushed
red pepper
1tablespoon milk or
half and half
1 teaspoon
Worcestershire sauce
1 cup all-purpose flour
Position multipurpose blade in work bowl. Add all
ingredients except flour. Process until thoroughly
mixed, about 30 seconds, scraping bowl once or
twice, if necessary. Add flour. Pulse just until flour is
mixed, 5 to 6 times, about 2 seconds each,
scraping sides of bowl once. Do not over mix.
Fit pastry bag* with #5 star tip. Fill bag with cheese
mixture. Pipe 3-inch strips onto ungreased baking
sheet, 1 inch apart.
Bake at 350°F for 9 to 11 minutes, until edges start
to brown.
Yield: 12 servings (4 cheese straws per serving).
*Roll cheese mixture into
3
⁄8-inch diameter log or
rope and cut into 3-inch segments if pastry bag is
unavailable.
Per serving: About 160 cal, 5 g pro, 8 g carb, 12 g
total fat, 8 g sat fat, 30 mg chol, 340 mg sod.
Seasoned Cheese Straws