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Whipped Cream
1 cup whipping cream
2-3 tablespoons
powdered sugar
1
⁄2 teaspoon vanilla
In blending beaker, place ingredients. Insert whisk
into whisk adapter and adapter into motor body.
Whisk at Speed 7 for 45 to 60 seconds, or until
peaks form.
Yield: 16 servings (2 tablespoons per serving).
Per Serving: About 60 cal, 0 g pro, 1 g carb,
6 g total fat, 3.5 g sat fat, 20 mg chol, 5 mg sod.
VARIATION
Chocolate Whipped Cream
Increase powdered sugar to
1
⁄4 cup; add
2 tablespoons unsweetened cocoa powder to
other ingredients before whisking.
Yield: 16 servings (2 tablespoons per serving).
Per Serving: About 60 cal, 0 g pro, 3 g carb,
6 g total fat, 3.5 g sat fat, 20 mg chol, 5 mg sod.
Cinnamon Whipped Cream
Add
1
⁄2 teaspoon cinnamon to other ingredients
before whisking.
Yield: 16 servings (2 tablespoons per serving).
Per Serving: About 60 cal, 0 g pro, 1 g carb,
6 g total fat, 3.5 g sat fat, 20 mg chol, 5 mg sod.
Orange Whipped Cream
Substitute 1 teaspoon grated orange peel for vanilla
and add to other ingredients before whisking.
Yield: 16 servings (2 tablespoons per serving).
Per Serving: About 60 cal, 0 g pro, 1 g carb,
6 g total fat, 3.5 g sat fat, 20 mg chol, 5 mg sod.