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Double Chocolate Malt
1 cup chocolate ice
cream
1
1
⁄2-2 tablespoons malt
powder
3 tablespoons milk
2 tablespoons Hot
Fudge Sauce
(see page 16)*
In blending beaker, place ingredients. Insert
blending attachment into motor body. Blend at
Speed 9 for 10 to 20 seconds, or until smooth.
Yield: 1 serving.
*Prepared hot fudge topping may be substituted.
Per Serving: About 610 cal, 11 g pro, 78 g carb,
30 g total fat, 18 g sat fat, 85 mg chol, 300 mg sod.
Raspberry Peach Smoothie
1
⁄2 cup fresh or frozen,
unsweetened
raspberries, partially
thawed
1 cup sliced fresh or
frozen, thawed
peaches*
1
⁄2
cup milk
2 tablespoons sugar
1
⁄8 teaspoon nutmeg,
if desired
In blending beaker, place ingredients. Insert
blending attachment into motor body. Blend at
Speed 7 using an up and down motion about
10 seconds, or until smooth.
Yield: 2 servings (
3
⁄4 cup per serving).
*Substitute 1 cup sliced canned peaches, drained,
if desired.
Per Serving: About 210 cal, 3 g pro, 49 g carb,
1.5 g total fat, 1 g sat fat, 5 mg chol, 40 mg sod.
18
Orange Banana-Berry Smoothie
1 large banana, peeled
and broken into
quarters
1
⁄
2 cup hulled, halved
strawberries
1
⁄4 cup orange juice
1 teaspoon honey,
if desired
In blending beaker, place ingredients. Insert
blending attachment into motor body. Blend at
Speed 2 for 3 to 5 seconds to chop. Increase to
Speed 7; blend using an up and down motion
about 10 seconds, or until smooth.
Yield: 1 serving.
Per Serving: About 180 cal, 2 g pro, 44 g carb,
1 g total fat, 0 g sat fat, 0 mg chol, 0 mg sod.