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ENGLISH
1
1
⁄4 cups (295 mL) tequila
3
⁄4 cup (175 mL)
orange-flavored
liqueur
3
⁄4 cup (175 mL) fresh
lime juice
1
⁄3 cup (80 mL)
simple syrup or
5 tablespoons
(75 mL) sugar
5 cups (1.2 L) ice cubes
Simple Syrup
1 cup (235 mL) sugar
1 cup (235 mL) water
Place ingredients in pitcher. Cover and blend at
CRUSH ICE, about 20 pulses, or until slushy.
Per Serving: About 118 calories, 0 g protein,
16 g carbohydrates, 0 g total fat, 0 g saturated fat,
0 mg cholesterol, 6 mg sodium.
Yield: 9 servings (
3
⁄4 cup [175 mL] per serving).
Simple Syrup
In small saucepan, combine sugar and water. Boil
until sugar dissolves, 2 to 4 minutes. Cool; cover and
refrigerate.
Yield: About 1
1
⁄4 cups (295 mL).
Margarita
1
1
⁄2 cans (12 oz.
[355 mL] each)
frozen cranberry
juice cocktail
concentrate
1
1
⁄2 cans (8 oz.
[235 mL] each)
crushed pineapple,
packed in juice and
undrained
3 cups (710 mL)
lemon-lime flavored
carbonated
beverage, chilled
Place cranberry concentrate and pineapple in pitcher.
Cover and blend at LIQUEFY 10 to 15 seconds, or until
smooth. Add carbonated beverage, chilled. Cover and
blend at STIR just until mixed, 2 to 4 seconds.
Yield: 7 servings (1 cup [235 mL] per serving).
Per Serving: About 171 calories, 0 g protein,
44 g carbohydrates, 0 g total fat, 0 g saturated fat,
0 mg cholesterol, 10 mg sodium.
Sparkling Cran-Pineapple Drink
2
1
⁄4 cups (535 mL)
buttermilk
1
1
⁄4 cups (295 mL)
frozen unsweetened
strawberries
1
1
⁄4 cups (295 mL) milk
4 medium bananas,
broken into quarters
1
⁄3 cup (80 mL) orange
marmalade
Place ingredients in pitcher. Cover and blend at LIQUEFY,
15 to 20 seconds, or until smooth.
Yield: 7 servings (1 cup [235 mL] per serving).
Per Serving: About 170 calories, 6 g protein,
34 g carbohydrates, 2.5 g total fat, 1.5 g saturated fat,
10 mg cholesterol, 90 mg sodium.
Strawberry-Banana Smoothie