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2 cups (475 mL) milk
1
1
/2 cups (355 mL) vanilla
ice cream
3 cups (710 mL) fresh
sliced peaches,
strawberries or other
favorite fruit*
2 tbs (30 mL)
powdered sugar,
if desired
Place ingredients in pitcher. Cover and blend at LIQUEFY
10 to 15 seconds, or until smooth.
Yield: 5 servings (about 1 cup [235 mL] per serving).
Per Serving: About 170 cal., 6 g protein, 24 g carb,
7 g total fat, 4 g saturated fat, 25 mg cholesterol, 70 mg
sodium.
For 56 oz (1.75 L) pitcher:
Place 2
1
/2 cups (590 mL) milk, 2 cups (475 mL) vanilla ice
cream, 4 cups (945 mL) fresh sliced peaches, strawberries
or other favorite fruit, and 3 tbs (45 mL) powdered sugar
(if desired) in pitcher. Continue with directions above.
Yield: 7 servings (about 1 cup [235 mL] per serving).
See above for approximate nutrition analysis.
Fresh Fruit Milk Shake
*Three cups (710 mL) frozen, slightly thawed favorite
fruit may be used instead.