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RECIPES
Adapt your own recipes to include dried foods. You will generally need to sub-
stitute about ½ to
2
/3 cup dried for every 1 cup fresh food when converting.
Beverages
Fruit Fizz
1 cup water
1 cup fruit leather
Ice cubes
Ginger ale
Sugar / Grenadine syrup (to taste)
Puree fruit leather with water. Let stand 15 minutes. Puree again. Fill tall glass
with ice cubes. Pour glass two-thirds full of puree. Add ginger ale to ll. Stir.
Sweeten to taste with grenadine syrup or sugar syrup.
Fruit Sipper
Reconstitute 1 part dried fruit with 2 parts water. Puree. Fill tall glass with ice
cubes. Pour glass half full of puree. Add ginger ale to ll. Stir. Sweeten to taste
with grenadine or sugar syrup.
Banana Smoothie
½ cup dried banana chips
8 oz. yogurt
8 oz. milk
½ tsp cinnamon (optional)
¼ tsp vanilla
Honey
1-2 cups coarsely crushed ice.
Place banana chips, yogurt, milk, cinnamon and vanilla in blender. Whip until
smooth. Add honey to taste, and blend again. Add ice and whip until ice is ne-
ly crushed and beverage is thinned to desired consistency. Makes about 3 cups.
Substitution:
Any dried fruit may be used instead of bananas.
Breakfast
Blueberry Pancakes
1 cup dried blueberries
1 cup grape juice
2 cups our
3 tsp baking powder
1 tsp salt
2 cups milk
½ cup oil
1 Tbsp honey
3 eggs, beaten
Soak blueberries in grape juice for at least 1 hour. Overnight soaking is best.
In a small bowl sift together our, baking powder, and salt. Place milk, oil, and
honey in a large bowl. Mix well. Add beaten eggs. Add dry ingredients and
stir just until large lumps disappear. Do not over mix. Form pancakes on a hot,
greased griddle. Place 1 tsp rehydrated blueberries on top of each pancake.
Turn pancakes when bubbles appear. Serve with hot syrup. Makes 24 pancakes.
Blueberry Muns
½ cup dried blueberries
¼ cup grape juice
1 ½ cups our
½ cup sugar
2 tsp baking powder
½ tsp salt
1 egg
½ cup milk
¼ cup oil
Soak dried blueberries in grape juice for at least 1 hour. Overnight soaking is
best. In large mixing bowl sift together our, sugar, baking powder, and salt.
In another bowl mix egg, milk, and oil. Add to our mixture, stirring lightly.
Do not over mix. Batter will be lumpy. Drain blueberries and add to batter. Put
in greased mun pan. Bake in 400°F oven 25 minutes or until golden brown.
Makes 12 muns.
Breakfast
Blueberry Pancakes
1 cup dried blueberries
1 cup grape juice
2 cups our
3 tsp baking powder
1 tsp salt
2 cups milk
½ cup oil
1 Tbsp honey
3 eggs, beaten
Soak blueberries in grape juice for at least 1 hour. Overnight soaking is best.
In a small bowl sift together our, baking powder, and salt. Place milk, oil, and
honey in a large bowl. Mix well. Add beaten eggs. Add dry ingredients and
stir just until large lumps disappear. Do not over mix. Form pancakes on a hot,
greased griddle. Place 1 tsp rehydrated blueberries on top of each pancake.
Turn pancakes when bubbles appear. Serve with hot syrup. Makes 24 pancakes.
Blueberry Muns
½ cup dried blueberries
¼ cup grape juice
1 ½ cups our
½ cup sugar
2 tsp baking powder
½ tsp salt
1 egg
½ cup milk
¼ cup oil
Soak dried blueberries in grape juice for at least 1 hour. Overnight soaking is
best. In large mixing bowl sift together our, sugar, baking powder, and salt.
In another bowl mix egg, milk, and oil. Add to our mixture, stirring lightly.
Do not over mix. Batter will be lumpy. Drain blueberries and add to batter. Put
in greased mun pan. Bake in 400°F oven 25 minutes or until golden brown.
Makes 12 muns.
Banana Bread
1 cup pulverized dried bananas
1 ½ cups milk (for rehydrating)
½ cup margarine
1 cup sugar
2 eggs
2 cups our (can use 1 cup whole wheat and 1 cup white or all whole
wheat our)
1 ½ tsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup nuts (chopped)
Combine pulverized bananas and milk. Let sit 10 minutes. Cream margarine
and sugar. Add eggs and beat. Sift dry ingredients. Alternately add portions of
the reconstituted bananas and our mixture. Beating after each addition. Stir in
nuts. Pour into well-greased loaf pan(s). Let batter sit in pans 10 minutes before
baking. Bake 50-60 minutes at 350° F. or until toothpick inserted in the center
comes out clean. Cool before removing from pan. Makes 1-2 loaves (depend-
ing on size of pan).
Broccoli Quiche
½ cup dried broccoli pieces
½ cup milk
½ cup sour cream
3 eggs, beaten
1 cup grated Swiss cheese
¼ cup chopped onion
¼ tsp salt
1
/8 tsp pepper
1 9-inch unbaked pie shell
¼ cup fried bacon pieces
Soak dried broccoli pieces in milk for 1 hour. Stir in sour cream. Add beaten
eggs, grated cheese, chopped onion, salt and pepper. Mix. Pour into unbaked
pie shell. Bake in a 375° F oven for 35-40 minutes or until a knife inserted in the
center comes out clean. Top with fried bacon pieces. Serves 6.
Substitutions: Other vegetables such as spinach, zucchini, mushrooms, bell
peppers, cauliower or combination may be substituted for the broccoli.