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15
OPERATING INSTRUCTIONS
Cook time Standing
at HIG
H Time
Artichoke
s 2 medium 4 ~9 Trim. Add 2 tsp water and 2 tsp juice. Cover. 2-3 minutes
(230 g each
) 4 medium 11~14
Asparagus
, 450 g 2 ~7 Add 1 cup water. Cover. 2-3 minutes
Fresh, Spears
Beans, Green
& 450 g 8~13 Add
1
/
2
cup water in 1
1
/
2
qt. casserole. Stir 2-3 minutes
Wa
x halfway through cooking.
Beets, Fres
h 450 g 13~18 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh
, 450 g 6~9 Place broccoli in baking dish. Add
1
/
2
cup water. 2-3 minutes
Spears
Cabbage, Fresh
, 450 g 4~8 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Choppe
d Stir halfway through cooking.
Carrots, Fresh
, 2 cups 2~4 Add
1
/
4
cup water in 1 qt. covered casserole. 2-3 minutes
Slice
d Stir halfway through cooking.
Cauliflower
, 450 g 6~9 Trim. Add
1
/
4
cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, Whol
e Stir halfway through cooking.
Flowerettes, Fres
h 2 cups
2
1
/
2
~5
1
/
2
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Celery, Fresh, 4 cups 7~10 Stir halfway through cooking.
Sliced
Corn, Fres
h 2 ears 5~10 Husk. Add 2 tbsp water in 1
1
/
2
qt. baking dish. 2-3 minutes
Cover.
Mushrooms
, 230 g 2 ~4
1
/
2
Place mushrooms in 1
1
/
2
qt. covered casserole. 2-3 minutes
Fresh, Slice
d Stir halfway through cooking.
Parsnips, Fresh
, 450 g 5~9 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Slice
d Stir halfway through cooking.
Peas, Green
, 4 cups 7~11 Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Fres
h Stir halfway through cooking.
Sweet Potatoes 2 medium 5~11 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 8~14 Place on 2 paper towels. 2-3 minutes
(170~230 g each) Turn over halfway through cooking.
White Potatoes
, 2 potatoes 6~10 Pierce potatoes several times with fork. 2-3 minutes
Whole Bakin
g 4 potatoes 12~16 Place on 2 paper towels. 2-3 minutes
(
170~230 g
each
) Turn over halfway through cooking.
Spinach, Fresh
, 450 g 5~9 Add
1
/
2
cup water in 2 qt. covered casserole. 2-3 minutes
Leaf
Squash, Acorn o
r 1 medium 7~10 Cut squash in half. Remove seeds. 2-3 minutes
Butternut, Fres
h Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh
, 450 g
4
1
/
2
~9
1
/
2
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole. 2-3 minutes
Slice
d Stir halfway through cooking.
Zucchini, Fresh
, 450 g 7~11 Pierce. Place on 2 paper towels. 2-3 minutes
Whol
e Turn zucchini over and rearrange halfway through
cooking.
Vegetable Amount Instructions
1
/
2
1
/
2
1
/
2
FRESH VEGETABLE GUIDE